Decalcify your Pineal Gland

The pineal gland, or "third eye," is a pea-shaped gland in the brain. It is believed to be associated with spiritual awareness, intuition, and regulating sleep-wake cycles through melatonin production. Many believe that calcification of the pineal gland impairs its function. 

Foods & Substances to AVOID (Believed to Calcify the Pineal Gland):

1. Fluoride - Found in tap water, toothpaste, and some processed beverages. Consider using a fluoride filter and fluoride-free dental products.
2. Calcium Supplements (Synthetic Forms) - May contribute to calcification when consumed in excess.
3. Processed Foods & Additives - Artificial preservatives, refined sugar, and synthetic ingredients can impair the body's natural detoxification processes.
4. Pesticides & Herbicides - Found in non-organic produce; opt for organic whenever possible.
5. Heavy Metals - Present in some fish (mercury), vaccines (aluminum), and environmental pollutants.

Foods & Practices to SUPPORT Pineal Gland Decalcification:

Detoxifying Foods:

• Raw Cacao - Rich in antioxidants and known to enhance spiritual awareness.
• Chlorella & Spirulina - Assist in heavy metal detoxification.
• Apple Cider Vinegar - Supports alkalinity and may break down calcium deposits.
• Iodine-Rich Foods - Seaweed (kelp, nori), cranberries, and organic strawberries to counteract fluoride.
• Turmeric - Anti-inflammatory and aids in clearing toxins.

Hydration:

• Drink spring water or reverse osmosis water to avoid fluoride and toxins from water.
• Stay consistently hydrated to flush out impurities.

Herbs & Supplements:

• Shilajit - A mineral-rich resin that supports detoxification.
• Boron - Found in prunes, raisins, and supplements; believed to help remove fluoride.
• Iodine - Helps clear fluoride from the body.

Lifestyle Practices:

• Sun Gazing - At sunrise or sunset (with caution) may stimulate the pineal gland.
• Meditation & Breathwork - Activates the gland and promotes mental clarity.
• Sleep in Total Darkness - Supports melatonin production and pineal function.
• Avoid EMFs (Electromagnetic Fields) - Reduce exposure by turning off Wi-Fi at night and using grounding practices.

CALLING ALL HEALING ARTS PRACTIONERS & ALTERNATIVE HEALTH BUSINESSES

 

Dearest Souls!

The time for the Emergence into New Earth is at its precipice. These are exciting times! For those of us who incarnated on this planet to help usher in higher frequencies, eradicate the darkness, and assist humanity through this birthing portal into 5D New Earth, the time is upon us!

Many years ago, I had a vision for a SPIRITUAL DIRECTORY OF PRACTITIONERS.

I am being prompted by Spirit to bring this concept into fruition. I am also being shown that I will be expanding into more teaching and speaking roles. As more and more people have spiritual awakenings with Earth’s accelerating frequencies and as I move into broader roles in the spiritual teaching realms, this will create a greater and greater need for practitioners. I have worked hard over the past 10+ years to build my website with a strong SEO and will continue to do so. People from all over the US and the world have come to Namaste Healing Arts for services and guidance.  I feel nervous about this transition, as I have grown comfortable in my in-home healing space, but I must follow the directions from Spirit.

Will you join me in this exciting transition?

This SPIRITUAL DIRECTORY will list my past students by Certifications as well as other Practitioners and businesses within the healing arts. Your contact information will be accessible from this Directory page. Please click below the Submission Form button to read more about this expansive concept. If this collaboration resonates with your heart, please fill out the form and include your submission fee of $25.

IF YOU ARE UNSURE IF YOUR BUSINESS FITS IN WITH THIS MISSION,

PLEASE REACH OUT.

help@namastehealingarts.com 

What You Need to Know to Thrive During MERCURY RETROGRADE (March 14th-Apr 7th)

Beautiful Souls & Spiritual Travelers, 

Welcome to Mercury Retrogradge season! Many people dread, and even fear, Mercury Retrograde, but in truth, it is a sacred time—a cosmic invitation for inner growth, reflection, and realignment. With the right understanding, you can harness its energy to evolve rather than resist. 

Why Does Mercury Retrograde Have a Reputation for Chaos?

Mercury, the celestial ruler of communication, technology, and travel, appears to move backward in its orbit during this time. This apparent reversal creates disruptions in the earthly realms it governs:

• Communication mishaps: Misunderstandings, unclear messages, and heightened emotions can make conversations feel frustrating.
• Technology troubles: Computers crash, emails vanish, and glitches arise in unexpected ways.
• Travel delays: Plans may shift, flights may be rescheduled, and road trips may not go as planned.
• Contractual confusion: Signing agreements now may lead to future revisions, overlooked details, or unforeseen complications.
• Reconnections & reversals: People from your past may suddenly reappear, unresolved issues may resurface, and forgotten memories may find their way back to you.

What This Means for You: While it is not a time to initiate major commitments, purchases, or agreements, it does not mean you are powerless. It simply means you must move with awareness, patience, and discernment—read contracts thoroughly, double-check details, and allow extra time for plans.

What Should You Do During Mercury Retrograde?

Instead of resisting, flow with the energy by embracing its gifts:

• Reflect & Reevaluate: This is a powerful time for introspection. Revisit past decisions, relationships, and experiences. What lessons can you integrate?
• Rekindle & Reconnect: Old friends, lovers, and soul connections may re-emerge. If they do, ask yourself: Is this meant for closure, healing, or a new beginning?
• Reorganize & Reassess: Sort through unfinished projects, declutter your space, and clear stagnant energy from your life.
• Revise & Realign: Review goals, intentions, and plans. What needs adjusting? What have you outgrown?
• Restore & Recharge: Prioritize rest, meditation, and grounding. Retrogrades are deeply internal experiences—allow yourself time to breathe and be.

Final Guidance:

Instead of fearing Mercury Retrograde, see it as a cosmic reset—a chance to pause, refine, and elevate your path. Move slowly and mindfully, trusting that what is being revealed is for your highest good.

Wait until a few days after Mercury goes direct before making major decisions to allow the energies to settle. Until then, embrace the flow of reflection and renewal.

With Love & Light,

Ariana Zariah

If you liked this Blog, please consider joining our email newsletter so you never miss out! Simply, visit our website and sign up to receive our newletter. NamasteHealingArts.com

Full Moon Lunar Eclipse in Virgo, March 14th 2025.

 Greetings Beautiful Souls!

In case you haven't heard, this Friday is a Full Moon Lunar Eclipse and the astrological and Earth energies are all increasing in intensity. We recently had a massive Blackout on the Schumann Resonance charts that indicates a reality shift and Timeline Jump. Some people are noticing things in their world changing, like really obvious Mandela Effects. One person posted that a street near him was called Old Wagon Rd, and now since the Schumann blackout, the sign has mysteriously changed to Williams St.  I have not personally noticed anything this odd, so I can only share what he said. 

Now on to THE MOON!

Lunar eclipses are potent portals of transformation, magnifying the energy of the full moon and guiding us through quantum shifts in consciousness. 

The Full Moon Lunar Eclipse in Virgo on Friday March 14th is a cosmic reset, offering an opportunity to release outdated patterns and return to the divine within a higher vibrational timeline. This full moon in Virgo brings our focus to be on self-improvement; evaluating how we navigate our personal lives, daily routines, and habits. 

This is a valuable time to release outdated patterns related to work, health, and wellness while we pay attention to how we give service to others. We should be mindful that our efforts align with our True Soul's Purpose. We are reaching the tipping point of our transition to higher frequencies on this planet and our Soul Missions are more vital than they have ever been! 

Do you feel this? While we acknowledge old behaviors and patterns that have been dragging us down, we must drop this dead weight like sandbags in a hot air balloon. It is time to fly high, dear ones! No more being dragged down. We have a planet to create into a New Earth Reality. 

1. Journal Your Eclipse Reflections: Record what is no longer serving you and what new habits you wish to nurture.

2. Breathe & Center Your Energy: Use deep breathing techniques to calm your nervous system and open to new possibilities.

3. Listen to the Guided Meditation: Allow yourself to fully relax, trust, and shift into your next-level reality.

4. Write Your New Story: After the meditation, journal any insights or downloads you receive.

ENJOY THESE NEW ENERGIES DEAR ONES!

We are nearly to the other side of this birthing process.

Sending you all Love and Light.  

If you feel it in your heart, I am also respectfully requesting some help to add reviews to my FB business page reviews. I have always focussed on my Google biz page, and that has over 70 amazing reviews! Thank you to all who have contributed. 

FB Review Link: https://www.facebook.com/NamasteHealingArts1/reviews

Blessings! Please reach out if you have any questions about the Full moon lunar eclipse on Friday! 

Ariana Zariah, BF, CMW, CHIOS MT

Certified Energy Facilitator & Transformational Life Coach

Namaste Healing Arts, LLC

Classes and Social Media Links

(864) 915-2313