Friday, March 27, 2020

Ari's Medicinal Triple Layer Lasagna



Why is it Medicinal?  Because I incorporate some powerful ingredients that your grandma used to use, but today we often buy a jar, or a can of “whatever” and leave out the medicinal seasonings that Grandma wouldn’t have dared to cook without.  

I encourage you to use FRESH garlic, not from a jar or paste, for maximum health benefits.  Here’s an article about garlic’s health properties: 

I also include a lot of red onion.  Here’s why: https://drjockers.com/10-benefits-red-onions/

And fresh parsley, as in, buy a bunch at the store and finely chop it.  Using the dried, it has lost A LOT of its medicinal properties.  Here’s why: https://www.healthline.com/nutrition/parsley-benefits

Here’s another TIP: soak your vegetables (including parsley) and fruits in baking soda water (2Tablespoons per Gallon) for 2 minutes (Baking soda removes pesticides and toxins extremely effectively). I fill my sink, add a 1/4 cup of baking soda and soak all of my produce.  Wrap the lettuces and herbs in Paper towel for storage to keep it from rotting quickly)

You will need: 

1 box of Lasagna Pasta ( I use the kind you don’t have to cook first, so read the box) 
***
1 lb of ground beef
1/2 lb of ground hot Italian Sausage
***
Olive Oil
1 medium Red Onion (chopped)
2 Jars of your favorite Marinara Sauce
5 cloves of garlic (smashed and finely chopped)
1 bunch of Parsley (soaked in Baking soda water, shake out and press with towels, then chop and split in half)
Salt and Pepper
***
32 oz Ricotta
2 cups shredded mozzarella
1 cup of Parmesan 
2 eggs

Preheat 375 F
1. If your pasta requires to be cooked before putting it in the Lasagna, then cook pasta per instructions on the box

2. In your lasagna Pan, put about a 1/4 cup of Marinara to cover the bottom of the pan. 

3. In a large skillet, Brown the ground beef and the ground sausage. Pour off extra grease and set aside.

4. In a second large skillet, use a liberal amount of Olive oil to sauté the Red Onion until translucent.   Add the Marinara, the cooked ground beef/sausage mixture, the chopped garlic, and Half of the chopped parsley.  Simmer to allow the flavors to Blend.  

5. In a mixing bowl, add the Ricotta, 1 1/2 cups of Mozzarella, 3/4 Parmesan, 2 eggs, and remaining Parsley.  Stir to blend thoroughly.  (The remainder 1/2 cup Mozzarella and 1/4 c Parmesan put in a small bowl and blend separately for your topping.)

6. Put your first layers of lasagna on top of the layer of marinara in your lasagna pan.

7. Split your Cheese mixture into thirds, and put the first third of cheese on the noodles, spread evenly.  Then spoon on your meat sauce mixture.

8. Put your 2nd layer of lasagna, use your next third of cheese, and spoon on meat sauce.

9. Put your 3rd layer of lasagna, use your next third of cheese, and spoon on meat sauce.

10. Put your last layer of lasagna Noodles, meat sauce, and sprinkle the small bowl of Mozzarella and Parmesan on top. 

If your pan cannot accommodate 3 layers, you can reduce to 2 layers, and make another smaller lasagna in a bread pan with the extra ingredients.  

You are likely to have meat sauce extra.  If for any reason, your lasagna comes out dry, or for reheating for leftovers, you can add more sauce on the top for moisture and flavor.

Cover with Foil.  Cook for 25 minutes (or until noodles are soft if you didn’t pre-cook them)
Remove Cover and cook for an additional 5-10 minutes to brown the top.

Let it rest in pan for 15 minutes to cool before serving.

Feel free to leave a comment and let me know how you liked this recipe! 





Thursday, March 12, 2020

Being You, Changing the World

Being You, Changing the World


If you are anything like me, you may have felt or currently feel a disconnection or a "not belonging" in this world.  Perhaps, you even feel you are meant for something greater, but you just can't quite get there.  This book gave me permission to be me.  It helped me to recognize all of the ways, places, and spaces in my life that I was cutting off parts of myself to fit myself in other people's boxes, their opinions of who I should be, rather than just BE ALL OF ME.  The first time I read Being You, Changing the World, I laughed, I cried, and I glowed.  Thank you Dr. Dain Heer for telling us all that we are a gift to this world just as we are.  Thank you for being so strong and vulnerable to tell your story and all of its ugliness, and the triumph of discovering and being YOU.  The pragmatic tools in this book have helped me to life a more joyful life of ease, as I unraveled the damage that this world has a way of imposing onto us.  #GetYourBarsRun #AccessBars Learn more about ACCESS BARS

BEING YOU, CHANGING THE WORLD can be located here through Amazon and Kindle here, and through Access Consciousness here.


Tuesday, March 10, 2020

Pragmatic Advice about CoronaVirus



So many people are getting upset about the Coronavirus.  The upset is not conducive to optimal health or your nervous system.  I have been reading many, many perspectives on this topic, from various reputable doctors worldwide to the Conspiracy Theorists calling this the end of days and Georgia Guidestones.  Whether you side with those seeking a viable remedy and vaccine, or whether you are an anti-vaxxer stocking up on dried goods for the fallout, there are some things you can do to ease your mind, body and spirit as we move through this supposed pandemic.  The most pragmatic advice about the CoronaVirus, I came across was from a doctor who was part of team that has been researching this virus since the 70s.  (This is not a new issue.  It's just getting a lot of attention right now). This doctor's first and foremost advice was : Treat it like the Flu. Don't shake hands with people that are coughing.  Stay home if you are sick.  Wash your hands. Take lots of Vitamin C and avoid or reduce things that lower your immunity like sugars and alcohol. This professional medical advice seemed well grounded and practical as opposed to the fear media found on social media and the news.
In addition to this very practical and pragmatic advice, I personally take a lot of essential oils.  God's remedy for all ailments are found in plants.  Essential oils are concentrations of the medicinals that God put into plants that he created for life on Earth. I recommend an amazing book on herbology written a 100 years ago and very in depth. View on Amazon:  BACK TO EDEN. 
To learn more about Essential Oils : 

Saturday, March 7, 2020

I AM Light, I AM Love Meditation



"Sometimes we all feel like we are alone in the darkness, dropped in a world surrounded by anger, struggle, unkindness. It's not because Our Creator hates you, or the Universe has forgotten you... It's because YOU are Pure Light. Light is Love.  Love is Power.  It takes only one flame to light the darkest room.  Hundreds of cold candles can be illuminated and brought to life by that one single flame... That Light is YOU. Be the Light you were born to be..." -A. Zariah


The I AM Light, I AM Love Meditation

This is one of the simplest and most powerful meditations that I have encountered.  It offers a "doing" that keeps the mind occupied to reduce wandering, but the "doing" also focuses the practitioner on going inward.  This is where we find our true nature, love, Light, and peace.  To start you may want to set a timer for 10 minutes.  Try this every day for a week and see how your life changes!

Light a candle and sit comfortably where the candle is at eye level.  If you have a sacred space or prayer alter, this is the perfect place to do this meditation.

Sit comfortably with the candle at eye level.  Look at the candle flame with a soft gaze.  Focus on "looking" at the candle flame with their 3rd eye. (above the eyebrows at the center of your forehead). Soften your gaze.

1. Take a soft breath inward as you gaze at the flame and think or "speak inwardly" I AM LIGHT.

2. When you are ready to exhale - close your eyes - and "speak inwardly" RELEASE ALL DARK.

3. Open your eyes on the next inhale, gently gaze at the flame, focus on your heart as you gently inhale, "speak inwardly" I AM LOVE

4. When you are ready to exhale - close your eyes - "speak inwardly" RELEASE ALL FEAR.

Repeat steps 1-4 in a slow, mindful rhythm.  As you gaze at the flame, you may start to see the aura of the flame, colors shifting, shapes.  When you close your eyes, you may still see the flame, or other images.  Your intuitive abilities are being strengthened and opened.  

Please let me know how you are enjoying this meditation!  

For more information on classes, healing session, or readings, please visit my website.
www.NamasteHealingArts.com