BrainHack to Reprogram your Thoughts and Increase Manifestation
It's been quite a while since I was inspired to put together any kind of blog or newsletter, but I have been playing with a new tool that I am finding very effective on several fronts.
When people find that they are having difficulty with manifestation, or if they manage to manifest what they are seeking and then something happens to reverse that receiving in some way, what these two situations generally mean is that there is some kind of internalized negative subliminal programming or negative belief system running quietly on repeat with the subconscious thoughts.
Clients that come to me for Energetic Trauma Release, experience a process that can be pretty intense for clearing these negative beliefs from the source experience at which they were created. Whether that origination point of the negative belief be from childhood, the womb, pre-birth, a past life or trapped within their DNA, their Ancestry, as in the science of Epigenetics. This can be really fascinating and dynamic, where I have had clients see an experience from a parent's or an Ancestor's point of view that occurred before they were born, something they could not know about, they have had past life experiences or memories from being in the womb, and some have even had experiences that appear to be off-planet. It can be very profound.
But for those that are seeking a milder form of self-clearing and reprogramming the subconscious thoughts, I came across this very interesting hack that is taking basic affirmations to the next level.
1. Search YouTube or another Audio platform for "Binaural Beats 6 Hz Theta". Technically, you can use 2hz - 8hz. You may want to play with the different Hz levels to see what works best for you.
2. You must use headphones or both ear buds. The whole point of Binaural is that the sound is coming through each ear slightly differently and your brain hemisperes are reading and processing the information differently this way.
3. Do deep diaphragmatic breathing for deeper relaxation as you begin to listen to the Binaural Audio. (Slow deep breaths bringing the breath down into your lower stomach/upper pelvis area. Play with breathing in through the nose and out the mouth, if you can). This type of breathing helps to reset the nervous system and supports the ability for this technique to work deeply within the subconscious.
4. Think or say your mantra. Whatever your are seeking to embed into your subconscious. I usually work with a few statements that are connected in purpose. (for example, my metabolism is increasing, I have more and more energy and zest for life. I only eat foods that heal and feed my body. My body is becoming its optimal size, weight and lifeforce.) Your topic can be about connecting to guides and increasing your intution, or it could be about attracting a love partner and being a more loving being in the world, etc0
5. Repeat this for 15-20 min a day and just observe what changes you notice over the course of a week.
6. Express gratitude for the small changes. Gratitude increases the flow.
7. I do mine and night and fall asleep at some point. I find that my sleep is more restful and I wake up in a more positive space than ever! But you may want to play with different times of day to see what works best for you.
HAPPY BRAIN HACKING! If you have any questions, feel free to reach out to me! Texting is my favorite. (864) 915-2313
Ariana Zariah
Certified Energetic Release Facilitator
www.NamasteHealingArts.com
RAISING THE EARTH'S VIBRATIONS ONE SOUL AT A TIME.
