Monday, July 28, 2025

Parasite Cleansing: How Do You Destroy Parasites?

First, it is important to understand that Parasites are commonly found in bodies that also have heavy metal toxicity. Therefore, educating yourself on how to eradicate both is very important. I will do my best to share my experience with these invaders and what I have used with success.

Second, I am not a medical professional (although I know more about parasites than most do) and I cannot make medical claims of any kind. I will share my experience and what I have used. It is up to every Sovereign Adult to decide for themselves what they choose to do with this information.

Common Symptoms of Heavy Metal Toxicity

These symptoms vary depending on which metals are involved (e.g., mercury, lead, cadmium, arsenic, aluminum, etc.), but here’s a comprehensive list:


Physical Symptoms

  • Chronic fatigue or low energy
  • Headaches or migraines
  • Muscle weakness or cramps
  • Joint pain and inflammation
  • Numbness or tingling (especially in hands/feet)
  • Tremors or poor coordination
  • Gut dysbiosis (bloating, gas, constipation, diarrhea)
  • Metallic taste in mouth
  • Skin rashes or eczema
  • Hair loss or thinning
  • Immune dysfunction (frequent illness)

Neurological & Psychological Symptoms

  • Brain fog
  • Memory problems
  • Mood swings or irritability
  • Anxiety or depression
  • Insomnia
  • ADHD-like symptoms
  • Tinnitus (ringing in ears)

Organ and Systemic Damage

  • Liver or kidney dysfunction
  • Respiratory issues (especially with cadmium or aluminum exposure)
  • Endocrine disruption (thyroid imbalances, estrogen mimicry)
  • Cardiovascular stress (high blood pressure, arrhythmias)
  • Infertility or menstrual irregularities

How does the body get heavy metals? 

Everyday & Industrial Sources

  • Tap water (especially with lead, arsenic, aluminum)
  • Seafood (especially large fish like tuna, swordfish – mercury)
  • Pesticides & herbicides (arsenic, cadmium)
  • Vaccines & pharmaceutical fillers (trace aluminum or mercury in adjuvants)
  • Dental amalgams (silver fillings contain mercury)
  • Paint (older buildings pre-1978) – lead
  • Canned foods & beverages – BPA-lining and aluminum leaching
  • Non-stick cookware & cheap cookware – aluminum, cadmium
  • Cigarette smoke & vaping devices – cadmium, lead, arsenic
  • Cosmetics & personal care products – lead (lipsticks), aluminum (deodorants)
  • Industrial pollution & air quality – widespread exposure via inhalation
  • Your Mother - heavy metals are a family affair!! Passed down from mother to infant.


Alternative Theories (for the Quantum Curious)

  • Chemtrails – said to contain barium, aluminum, and strontium sprayed from planes to “geoengineer” weather or influence human health/consciousness.
  • Nano-metals in food – some processed foods may contain nano-aluminum or smart dust particles that interact with EMFs.
  • 5G & EMFs + metal activation – metals in the body acting as antennas, amplifying EMF sensitivity and neurological symptoms.
  • mRNA & other vaccines – containing graphene oxide or nanoparticle metals linked to biotech agendas or bio-tracking.
  • Intentional poisoning via public systems – it is believed that metals are added to municipal water, processed foods, or meds to dumb down or depopulate.
  • Fluoride + aluminum combo – Believed to calcify the pineal gland and enhance aluminum uptake into the brain.
  • Satellite frequencies + heavy metals – suggestion that frequency attacks target metal-saturated brains.
  • Alien tech residue – okay this one's out there: some spiritualists say abductees or starseed volunteers may carry extraterrestrial alloys in their energetic field or DNA structures.


WAYS TO DETOX HEAVY METALS: (bolded are my personal recommendations)

  • Cilantro + chlorella combo binds metals gently (slow and long term, but gentle)
  • Fulvic/humic acids, zeolite, or bentonite clay are all substances that bind and flush heavy metals- These are stronger than the cilantro/chlorella combo, here is a good one.  https://amzn.to/4oc7dMO
  • Saunas, sweating, and castor oil packs help with elimination https://amzn.to/453W7AB
  • Spirulina, moringa, and high-antioxidant herbs help to rebuild the body post-detox
  • Activated Charcoals are believed to bind to toxins and remove them https://amzn.to/46su0O1
  • An Austrialian Doctor discovered that Borax ingested orally removes toxins. https://amzn.to/4lS9T0w
  • MY PERSONAL FAVORITE IS THIS BRAND OF IONIC FOOT DETOX, where I can see, and SMELL the metals coming out of my feet. Yes, you will find blogs that says this is fake, but I assure you, the brand I use really does work. https://amzn.to/45qV4fm
PARASITES

SYMPTOMS OF PARASITIC INFECTION

Parasites can be microscopic or several feet long (ew!), and they don't just live in your gut—they can be in your organs, skin, blood, and even brain. 


 Physical Symptoms

  • Bloating, gas, constipation or diarrhea (especially cycling with the full moon and/or new moon )
  • Insomnia
  • Teeth grinding, teeth cracking/breaking, TMJ 
  • Constant hunger or blood sugar crashes
  • Skin rashes, non-teen ACNE, eczema, 
  • Itching (esp. around the anus at night = pinworms)
  • Chronic fatigue
  • Dark circles under eyes
  • Nausea, vomiting
  • Muscle and joint aches
  • Persistent yeast infections
  • Anemia or nutrient deficiencies


Mental + Emotional Symptoms

  • Brain fog
  • Mood swings
  • Anxiety, irritability, or rage (some parasites release neurotoxins)
  • Depression or apathy
  • Sleep disturbances, waking at 2–3am
  • Cravings for sugar, carbs, dairy (they love it)


COMMON WAYS PEOPLE GET PARASITES (Mainstream)

Food & Water Sources

  • Undercooked meats, especially pork, fish (sushi), and wild game
  • Unwashed produce- vegetables and fruits (even organic!)
  • Contaminated water (even in "clean" countries)
  • Sushi 😭 (especially freshwater or farmed)
  • Still, unmoving bodies of water have terrible parasitic bacterias
  • Lakes, rivers, streams can also have parasites (think single-celled, bacterial, as well as worms)

 Animals & Pets

  • Dogs and cats (especially if you kiss their faces! They lick their butts where eggs are layed, then kiss you, blech!)
  • Petting an infected pet and biting your nails
  • Farm animals
  • Barefoot in soil with hookworm, roundworm

Travel + Environmental

  • Tropical areas or anywhere with poor sanitation
  • Public pools, lakes, hot tubs, and even daycare centers 😳
  • Gardening without gloves or touching soil with bare hands
  • Eating street food or raw food while traveling


PARASITE DETOX (Quick Notes)

Detoxing can be intense—many feel worse before better as the little buggers die off (aka “die-off” or Herxheimer reaction). IF YOU FEEL NAUSEOUS OR FLU SYMPTOMS, BRAIN FOG INCREASE, OR FATIGUE INCREASE WHILE TAKING DETOX - DO NOT STOP THE DETOX - You should merely decrease your dosage, but KEEP GOING. The illness means you are infected and the parasite die off is too intense for your body, so you need to slow down your dosage, but stopping completely will just make them smarter and more aggressive. 


Natural Parasite Killers (bold ones are my personal recommendations)

  • Black walnut hull & Wormwood Combo https://amzn.to/4lMQrlF
  • Clove (kills the eggs!) https://amzn.to/46BVEIx
  • Diatomaceous earth (food-grade only) This only kills intestinal parasites.
  • Pumpkin seeds
  • Fresh Garlic, onion, ginger, and/or pineapple core (bromelain)
  • Castor oil packs or enemas
  • Fasting during full moons (when they’re most active!)
  • Colon cleanses + binders like activated charcoal or bentonite clay
  • Mimosa pudica (gel-forming herb that “drags” parasites out like duct tape in your colon) https://amzn.to/4fb7jQF

I have used all of these. I recommend the Bold items, all of them, taken during the same cleanse. 


PRO-TIP FOR PARASITE CYCLES

They follow lunar rhythms.
Try to time your parasite cleanse with the waxing moon into full moon, when they’re most active and vulnerable.


www.NamasteHealingArts.com 

Thursday, July 24, 2025

Timing is Everything: Best Times to Meditate


The Far Eastern traditions have guidance on the sacred timing of meditation. In fact, they treat it with the reverence of a celestial appointment with the Divine. Here’s a breakdown by tradition, so you can sync your practice with the rhythms of the Earth, Heaven, and Qi:

Traditional Chinese Medicine (TCM): Follow the Body Clock (Organ Clock)
TCM sees the body as moving through a 24-hour Qi cycle where different organs dominate at different times. The most magical meditation windows are:
5am–7am: Lung Time (Metal Element)
  • Best for: Breathwork, Qi Gong, spiritual connection
  • Why: The lungs open to receive Heavenly Qi, making this a prime time to connect to Spirit and infuse your aura with fresh, vital breath.
  • Bonus: Birds are singing, energy is light and pure, and the veil between realms is thin.
11am–1pm: Heart Time (Fire Element)
  • Best for: Heart-based meditations, self-love, joy practices
  • Why: The heart governs Shen (spirit) in TCM. This is an incredible time to bring joy, gratitude, or loving-kindness into your field.
11pm–1am: Gallbladder Time (Wood Element)
  • Best for: Deep subconscious journeying, shadow work, soul travel
  • Why: This is when the Gallbladder governs decision-making and courage. It’s a window into your soul’s truth if you're awake and able to meditate at this sacred hour.
Ayurveda: The Power of the Dosha Clock
Ayurveda divides the day into six 4-hour blocks, ruled by the three doshas. The golden windows are:
4am–6am: Brahma Muhurta (Vata Time)
  • Best for: Spiritual practices, prayer, mantra, breathwork, subtle energy work
  • Why: The air is calm, the mind is still, and this sacred pre-dawn hour is known as the “Time of God.”
  • Brahma Muhurta literally means “The Creator’s Hour.” Most revered.
6am–10am: Kapha Time
  • Best for: Gentle movement-based meditation, yoga, walking meditation
  • Why: Heavier earth-water energy sets in—better for physical grounding.
Shaolin / Chan (Zen) / Taoist Practice: Discipline & Sunrise
Shaolin monks traditionally meditate:
  • Before sunrise: Usually between 3:30am–6:00am, combining Qi Gong, standing meditations, or silent Zen (Chan) seated practice.
  • They train the body and mind to move with the Dao, syncing with nature’s cycles.
  • Sunrise = a rebirth of self. Meditation here is a warrior’s reset.
Breakdown Tips:
  • If you need to tap into the Heart of Source, meditate during Heart Time (midday).
  • For deep shadow and dreamwork, the midnight Gallbladder portal is your underworld guide.