Showing posts with label Meditations. Show all posts
Showing posts with label Meditations. Show all posts

Wednesday, December 29, 2021

2022 Numerology Forecast!

It is that time of year again!  Each year I offer my insights into the coming year based on Numerology both for the Universal energies as well as how to calculate your Personal Year number and what it means for you in the coming year.  Please feel free to forward this email to friends and family that may find it valuable! And, as always, I am available for readings, energetic trauma release sessions, and Intuitive Counseling. Blessings, Ariana

2022 has great power in its numbers.  The triple 2s hold a special meaning, aligning energies in a positive and exciting way.  Many of you have likely noticed seeing 222, 333, 444, etc as you become more aligned in your personal awakening journey.  222 is an angel number, reminding us all that our connection to our Angels is constant.  It is a call to pay attention to the signs, symbols, and whispers from Spirit.  Because 2 is about partnerships, cooperation, and alliances, the triple 2 or Trinity of 2s, calls for us to be mindful of our relationships, with ourselves, with our fellows, and with Spirit (in form of Angels, guides, Ancestors, and of course God as you define God.  Our (Spirit Helpers) Angels, Ancestors, guides, etc are always with us. When we see 222, our angels are reassuring us that we are on the right path, even if it is a struggle right now. They are showing us that they are there with us every step of the way. We are never alone. The zero "0" in the midst of the triple 2s of 2022 is a God number.  It represents the Infinite, God, the Universe.  It is about amplification, power, and the unlimited possibilities of the Universe.  So from this perspective, the coming year may have more trials and tribulations that we have seen in the past two years, but God is in the mix of it all!  We have many Universal Spirit Helpers, reminding us that they are always with us, no matter how hard or insane the world becomes.  No matter which side of the fence you are with our current global events, it is important to remember friends that NOTHING happens in this Universe with Our Creator.  All 'bad; things that occur, ultimately have a higher purpose for lessons, growth, and a deepening understanding and connection to Source.  This is a year to really focus on connecting to your Ancestors, Spirit Guides, Angels, etc.  We will be talking more about how connect and communicate through various meditations in my Monthly Meditation newsletter and creating an Ancestor alter and ceremonies to honor our Ancestors and Spirit Helpers in the Monthly Moon Magic newsletter.  (links below to sign up for these)

Universal Year of 6 ( 2+0+2+2 = 6 )

The Year of 6 is what I refer to as The Level-Up Year.  Again, this is an energy of creating more sacredness in your life experience through creating a sacred area in your home, attending to your relationships with more sacred reverence, connecting with those in your Soul Family, finding your soul's divine purpose, and deepening your connection to Our Creator, your Ancestors, Angels and Guides.  This is the year that various aspects of life "level up" or elevate to be more Divine or sacred.  Life will naturally align more with a higher purpose in a Universal Year of 6.  Therefore, the Universal Year of 6 vibrates for  these things to happen Universally.  What does that mean?  In 2022, we should see or sense a greater Spirit, a higher frequency coming in to help shift and reconstruct what has been in the midst of collapsing since the world was knocked on its feet in early 2020.  We should begin to see, as the year progresses, a shift into a more divine alignment.  We may actually have unexpected visitors and alliances show up in this year on a global scale.  By that, I suggest that ET contact would not surprise me this year.  Please prepare yourself for anything and KNOW that it is all for the highest good, no matter what the news tries to tell you.  The year of 6 also calls for being of service to family.  We may need to prepare for being of service to our brothers and sisters, less fortunate than us in more oppressive countries.  Through this service, whether to blood family, our community or to our global family at large, our efforts to be of service will be rewarded.  You may see this 6 energy affecting you in a personal way, although your Personal Year number will have a greater influence. (I explain how to calculate your Personal Year number and what it means for you below.)

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CALCULATE YOUR PERSONAL YEAR: Calculating your Personal Year is easy!  Take your Birth Month, plus your day of birth and add them down to one digit.  Ex. December 29 (1+2+2+9 = 14; then 1+4 = 5) 
Take your month and day Number and add it to the Universal Year.  
2022 = 2+0+2+2=6 The Universal Year is 6.  In the example above take the 5 + 6 = 11 (1+1=2)
So the person in the example is in the Personal Year of 2.  
(Please note that the birth year is irrelevant for this calculation) 
Now Scroll Down and read about your Personal year.

Personal Year 1
A New Beginning In Your Life
The 1 Year is the beginning of a new nine year cycle for you. Last year was a 9, where you shed many things, people and experiences that would not serve you going forward.  Congrats! You made it through and the reward is the promise of being on an exciting new adventure, with life taking on new challenges that pave the way for the next cycle of nine years in your life. This is a time to clarify your goals and it is a time to act on them. Hard work may be necessary to get a new venture moving. Your endurance, energy and manifesting skills will be up during this year, perhaps higher than it has been for some time, as you have some special needs for this extra energy. If you are unable or unwilling to make changes  necessary now, your destiny may be delayed until the next cycle begins in nine years. Because of this, you feel like an adventure, a major change in your life, something new. New goals should be clearly set and worked toward, as this is really a new beginning of a nine year cycle and it is best not to dwell on the past at this time. This is a great time; use it to its full advantage. Receiving Coaching through this year is extremely powerful to utilize the energies of this year of forging a new life to its fullest advantage.
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Personal Year 2
Cooperation and Collaboration
This is a number 2 personal year. While last year was a year that focussed on the Self and Personal Power, the Personal Year of 2 is a time to shift gears and collaborate, forge important partnerships and relationships, and become willing to co-pilot instead of running the whole show.  This is not a time to force the issue and try to move forward.  Aggressiveness will cause problems now.  A personal year 2 is a time for cooperation and building relationships that will benefit you in the future; a year for accumulating and collecting. You may give time and effort to further another's work. This is a time to improve your abilities to work with others in a productive way. In romantic relationships, there can be very deep emotional connections with a person of the opposite sex.  Love connections are common in the 2 year that can lead to deep intimacy and marriage.  If married or in a committed relationship, there is apt to be a deepening of feelings in the relationship during a 2 year.  However, if the relationship has run its course, the 2 year is the year it is likely to end in a parting of ways. Keep calm, cool, and pleasant. You may experience a degree of nervous tension during this period; the two year brings a tendency to emotional extremes including depression. If relationships are sensitive or important to you this year, additional guidance and coaching could be of great value to you. 
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Personal Year 3
Social expansion, creative successes, childlike wonderment
You are in a Double Whammy of 3's this Year!  How exciting for you! If you are going into a 3 personal year. This is a social, creative, happy year. It generally tends to exude bright and cheerful vibrations reminiscent of a playful child. A 3 personal year is a good time to expand personal creative talents, particularly those related to the arts and verbal skills.  This is a year when you will want to check up on old friends and broaden your social circle to include some new ones. Romance and love affairs may bloom, but beware that often in this year, these are more "summer love" in energy than serious long term loves. You are inclined to live life to its fullest now, even if you have to pay the consequences later on. You are likely to be more sociable and the bridle of responsibility will seem to be loosened a bit. You are inclined to scatter your energies and undertake too many things at the same time. You can safely take some time off to enjoy yourself, but resist the temptation to completely give in to having a good time; keep your goals in mind. Children do not do responsibility and seriousness well.  Take some time to keep your wits about you among the fun and camaraderie, and make sure your business is being attended to, otherwise it may be a disastrous year on the business scene. Beware of having a frivolous attitude, making rash decisions and dreaming up impractical schemes. This is not likely to be a very good year for your finances, and it is fortunate that the next year is designed to compensate these effects.  This is will be a fun year for you, but if you think you might get too far off track with your business during the fun, you may consider some coaching and guidance to keep your train on the track while you're living it up in the party car. 

Personal Year 4
Hard work, Home, building foundations, steady progress
If you are in a Personal Year of 4, the frivolity of your Number 3 year last year should be truly forgotten, as the party comes to an end and we view with foggy, sober eyes, the mess that our party guests left behind.  This is a year of hard work and effort. In year 1 we defined our goals, in year 2 we formed partnerships, in year 3 we began to create and had some fun, and now in year 4 we are ready to build the foundation of our new venture.  This is a year of sleeves rolled up, digging in and putting in the work.  In many ways, however, it is a frustrating year, when considerable effort fails to produce dramatic results. One step forward and two back may seem to be the case most of the time. This is an organizational period and you must look at your current and past performance in a very hard light. It is a time to get organized and bring yourself down to earth. Responsibilities will increase, magnifying the effort and hard work needed to maintain a reasonable level of existence. Health and diet should be carefully scrutinized this year, as physical resistance is low and you may become more susceptible to ailments. Focussing on organizing of home, keeping a peaceful home, will also be important to contribute to the hard work necessary this year. A tidying up of affairs in all areas is now in order, as you must make ready for a very hectic year ahead. If you find this year to be too much work, or are still too scattered from the energies of last year's partying, great focus and direction can be gained from outside coaching and guidance to keep you on task and cheer you on to your Personal Year of 5 next year.
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Personal Year 5
Transformation, Chaos, Travel, Expanding Connections
This is a number 5 year, a year of major change in your life. Horizons are expanded and growth is less impeded. You are likely to make a number of new friends this year as social activities and networking events are expanding again. This is a year that has brought/will bring excitement and adventure and a good deal more freedom than you have experienced in recent years. This is a time for feeling loose and free; for moving away from old routines in a constructive way. Travel, particularly overseas, or interactions with international persons through business or internet is likely this year. If you became bogged down during this past year, now is the time to seek out new directions. The problem with a personal year 5 is the tendency to scatter energies in all directions. The number 5 can attract drama and chaos, so be aware.  Set strong boundaries.  Be the Oak Tree in the tornado.  Stand your ground, observe the chaos with compassion, but do not get sucked into the storm.  The positive side of the chaos and drama that often arises in the 5 year, is that it often creates great transformation and enlightenment.  Beware of excessive use of alcohol and volatile relationships in the 5 year.  Your ability to do detail work is limited in a 5 year and it may make you feel very confined. This is a year to be more focussed on the big picture and on a broader scale.  You can get to the details later! In all, this a free-wheeling year that is liable to bring major changes to your life; your career, your family situation, your residence. Like the 3 year, the 5 year is fun and full of merry making.  However, the 3 year has a childlike innocence to its frivolities and the 5 year can be more reckless, like a teenager.  You could greatly benefit from having outside help through guidance coaching to keep your inner teen from crashing the company car or making impulsive choices that create major setbacks to the life you have been building.  Romance in a 5 year: This is a bit of new information: I have seen a pattern in my clients and have never seen any other numerologist mention this.  Be very careful of trying to get serious romantically in a 5 year!!!  Romance in a 5 year, can be very karmic.  I have had a few clients that met their significant other in a 5 year and then divorced in the next 5 year cycle 9 years later.  These marriages were very challenging, heart wrenching and in some cases abusive.  Karmic relationships force transformation, so it makes sense to have karmic relationships show up in this way in a 5 year.  The problem with karmic relationships is that there is this amazing, dynamic attraction like you've known each other since the beginning of time, but ultimately it is a challenging, sometimes abusive experience.  This is someone you have had other past lives with, so it really feels like a soul mate. But it is rarely, rarely a 'for the rest of your life' love partner. 
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Personal Year 6
Level Up, Divine and Sacred, Being of Service to Family
If you are going in to a Personal Year of 6, you have some interesting energies on the horizon. This year tends to bring on increasing responsibilities and a deepening concern for family, loved ones, and close friends. It may be a year when you are called on to make some adjustments in your life, or sacrifices for those in your family or close circle of friends. Don't be surprised if you move-in with a sick family member to care for them or if a family member just had a baby and you are asked to move in to help out.  You may even feel prompted to have a family member move in with you to help them.  This is not really a year for major accomplishments, but rather a time to handle those adjustments to your plans that may be necessary or required, and for finishing projects started earlier. Endeavors will seem to be moving so very slowly throughout this year. This is a year to meet persons from your Soul Group will appear for your benefit this year, whether romantic or to enhance your business or be your best friend. Your emotional interchange with those who are close to you should be at its very best during this particular year. The important thing is to be willing to accept a slower pace and be sure to enjoy the peace and harmony that this year will bring. The Personal Year of 6 can be a time of slow and frustrating, unexpected responsibility lacking in forward movement.  It could be beneficial to gain encouragement and insights from a coaching or guidance session.

Personal Year 7
Existentialist, Spiritual Seeking, Inner Work, Quietude
The Personal Year of 7 is a very introspective year of pause and reflection. This year should provide you with some time for gaining some understanding of yourself and deepening your connection to Spirit, how you define "God", and even learning to hear that soft whisper of your Higher Self and Spirit Guides. Whether you are an extreme extrovert or not, you are apt to spend a good bit of time in quietude and contemplation. It will be good for you to spend time alone or in quiet activities, as free from outside responsibilities as possible. You should try to get away from business pressures. This is a good year to reflect on the past and plan for the future. This will not tend to be a year of action, but rather a year of waiting and development. The most "profitable" activities this year are reading, studying and writing, for your ability to think clearly, analyze, and integrate your thoughts is peaked now. Your capacity for research and understanding is at its very best. Whether your studies and contemplation are focussed on how to take your business to the next level, or seeking answers to man's highest spiritual questions, you will benefit greatly from allowing yourself time away from a lot of socializing and networking. It would not be unusual for you to take on an appearance of coolness and detachment during a 7 year. Certainly, it is best for you to focus your attention on your talents and your skills in an effort to use the time you have now to refine them. Perhaps you can find the time to gain more education, or simply spend free time in journalling, reflection and meditation. This is a time to focus on Spirituality and Spiritual workings.  If you have interest in deepening your connection with Spirit Guides and the Spirit World, you will gain much assistance from Coaching or Guidance Sessions. 
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Personal Year 8
Lessons with Money, CEO, build a nest egg
The Personal Year of 8 is focussed on Money, Wealth, and Material Advancement.  This does not mean that these things will come to you magically however, be aware that the possibility of material success is in the air this year and its up to you to make the best of these times.  This is a power year, a period when you can make important strides in your life with proper attention to stewarding your money and making sound choices. Coming after a very slow and introspective period (the personal year 7), you may start feeling some stirrings of ambitions and set into motion the ideas and knowledge gained in your period of introspection last year. This is a year of big decisions and the possibility of major achievements. Activity is your keynote now, and you will find yourself very much involved and occupied. Opportunities for advancement and recognition for past and current work is likely to come about during this year. You have things going for you so long as you take advantage and act. It is easy for you to branch out and expand in a businesslike manner. If you are at all inclined, this is the time to exude self-confidence and authority, because others will tend to be receptive to your leadership and control. Your power and status potential is at a peak of the nine years personal epicycle that concludes at the end of the next year.  Caution in how frivolous you are with your money at this time.  Stewardship and sensibility are paramount.  To take full advantage of the power of this time, you may seek guidance and counseling.
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Personal Year 9
Closing the chapter, Completing cycles, Letting go, Be of service in a global way
Congratulations! You are in the closing year of another 9 year cycle!  This is not typically an easy year for people because the main energy of the Year of 9 is about letting go of all of the people, places and things that will not serve you in your next 9 year cycle starting next year with your 1 year.  Those people and things that you do not let go of on your own, often the Universe takes away in some manner.  Trust the process of the 9 year.  It can be very challenging and uncomfortable but it is all in Divine alignment for your highest and best good. This 9 Year of completions, ending, and reflections is a time when you are encouraged to take inventory of the past 8 years. It is advisable to make a point to complete any and all projects that were started in previous years.  Tie all of the loose ends and clear your plate to bring in new and improved next year! You are likely to scrutinize old values, ideals, and the ideas that you thought were important and consider that which has been working and who or what might no longer serve your Highest Good. This is a time of Humanitarianism.  Where in your Personal Year of 6, there was an energy of Being of Service to Family, the 9 year has an element of being of service on a broader scale, to the greater community or to the world.  You may become more involved with others and giving may become more important that merely looking out for yourself. You may gain personal benefit from volunteer work this year.  You may also become aware of a lure to commune with nature, as escapist desires become much stronger than in the past. A lot of things that you have been working for should come to completion during this year, and you will tend to clear the deck for the beginning of a new nine year cycle.  This is a wonderful year to gain guidance and counseling on how to clear out all of the old energies from the last 8 years and how best to prepare yourself for a clean slate for next year's New Beginnings Personal Year of 1. 

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This monthly newsletter will offer astrological phenomenon for that month and what to expect, as well as explain practical magickal techniques, Moon cycles, and a 'spell of the month'.  (All spellwork is for positive intentions only.  We do not support dark magic.)


MONTHLY MEDITATION. (https://namastehealingarts.com/monthly-meditation)** - 

This monthly newsletter will offer a new meditation every month for you to practice.  There are MANY, MANY ways to meditate and different people respond to different styles of meditations.This newsletter will include meditating with crystals, toning meditations, breathwork meditations, walking meditations, plant meditations, and much more! 


FEEL FREE TO FORWARD THIS EMAIL TO ANY FRIENDS OR LOVED ONES THAT MAY BE INTERESTED!


Ariana Zariah, BF, OM, CMW

Facilitator of Energetic Trauma Release


💖

Monday, June 15, 2020

BIND & FREEZE THOSE CAUSING YOU HARM


FREEZE THEM SPELL

This is a very practical and powerful spell that you can do with items easily acquired.  It's purpose is to Freeze and Bind those that are causing or intending harm to you or your loved ones.  

You will need the following items: 
1 Lemon
9 Nails or long stick pins
a piece of paper (traditionally brown paper bag paper)
a black pen or magic marker
red yarn or string
(some people like to put pepper flakes, salt, shards of glass, or sand inside the lemon also.  This is to make the subject more uncomfortable and less powerful, but it is not necessary.)

Take the brown paper and write the name of the person with your black pen.  As you write their name, you can say aloud, " ---name of person----, YOU NO LONGER HAVE POWER OVER ME OR MINE". (if you know that someone is sending evil at you, but you don't know their name, write on the paper something to identify them, Spirit knows, this is really about intention)

Cut the lemon in half and put the paper with their name in the middle of the lemon.
Put the lemon back together and push the nails or stick pins through the lemon and the paper to hold the lemon back together while "piercing" the person's name on the paper.

Each time you stick the Lemon and paper with a nail, say again, " YOU NO LONGER HAVE POWER OVER ME OR MINE". 

When you have stuck all 9 nails and repeated the phrase.  Take the red yarn or string, wrap the lemon closed tight, wrap the string around 9 times, and again repeat the phrase, "YOU NO LONGER HAVE POWER OVER ME OR MINE".

When you are complete wrapping the lemon with the string say
I COMMAND ALL ILL-WILL, NEGATIVE INTENTIONS, AND EVIL FORCES TO GO BACK ON THE SENDER 10 FOLD.  AND SO IT IS.

Put your lemon in the back of your freezer.
You will leave that lemon in the back of your freezer until you feel confident that that person has given up on whatever harm they were trying to create for you.  Some people leave these types of spells in their freezer for months.

When you are ready to dispose of the frozen lemon, it is best to take it to a running river or creek.  With your back to the creek, throw the lemon over your left shoulder into the creek and DO NOT LOOK BACK.  Walk away and forget it.  It is done.

Thursday, May 3, 2012

Why Does My Back Ache?

Are you Suffering from Backaches? 
Explore these ideas with an open mind and you may find some relief that your Doctor or Chiropractor doesn't know about.

If you are suffering from backaches you may get some added relief from exploring the psychosomatic (of or pertaining to a physical disorder that is caused by or notably influenced by emotional factors) reasons behind your ailment.  Louise Hay has a fabulous book out on this topic called "Heal Your Body" which I have on my mobile Kindle.  Between her assessments and my own experiences, I would like to share with you some ideas of why you may suffer from specifically issues in your back and how to work on healing them.

The reason I am pinpointing the back is because I heard an intuitive healer once discuss that when we have a "hurt" or unresolved issue that we do not want to deal with, nor do we want to "look at it" anymore, we stick it behind us.  However, because it is unresolved it is still "attached" to us.  So then, where does this issue go?  It attaches somewhere to our back and because it is a "hurt" it causes pain in the area where it attaches.

Heartache manifests is many ways in the body.  Heart and lung diseases and ailments, hunched-over posture (protecting the heart), as well as pain in the back directly behind the heart.

If you have a tendancy to say people or things are a Pain in the Neck or a Pain in the "Arse", you will be likely to manifest pain in the area that you talk about.  What you focus on, expands into reality.  Work to change your language in these areas.  An intuitive healer that I know has replaced the phrase, "it's to die for" to "it's to LIVE for".  It's really quite brilliant!

Louise Hay references that pains in the lower back could also attribute to issues with Financial Fears or beliefs in Lacking Abundance.  As we study the Law of Attraction, we learn that the Universe is Unlimited in Abundance and Unlimited in Possibilities.  Thoughts of Lack, create Less of.  Focussing on your Abundance, creates more Abundance.

Louise Hay also references that Neck Pain is attributed to a stubbornness or inflexibility and refusing to see other perspectives on issues.

Any issues that you choose not to address, work through and/or deal with can metaphysically "put behind you" and attach to your back causing a pain somewhere back there.  I found a large pain between my shoulder blades that was attributed to Humiliation.  Any issues of humiliation added to the pain that existed there until I started to work to clear out that issue within my psyche to heal my body.

Now that I've given you some ideas as to why you may have some back pain, I suggest you explore within your own intuition what sounds right, what feels right to you.  Only you, know your body.  The pain is there to alert you to something that needs work.

Here are two of my favorite meditations for alleviating the issues behind the pain.


DISCLAIMER: I am not a doctor,nor a medical professional. I make no medical claims. This information is based off of my own experience and is purely for Spiritual exploration.

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ARCHANGEL MICHAEL CORD CUTTING MEDITATION


Archangel Michael is usually depicted with a sword or spear. Historically he was first seen as a healing angel, and then over time as a Protector and the leader of the army of God against the forces of evil. Learn More...

Archangel Michael is always available to act as Protector to those in need.  His powerful silver sword is unparalleled for the purposes of Cord Cutting.

What is Cord Cutting and why might I need it?  We are all connected to some degree by energy.  "It's time to cut the cords." A common saying with more truth than many realize.  "It has been so hard to detach." Many say of a passionately toxic relationship. 
"My boss/neighbor/ex-lover is such a pain in my A--!" Time to cut the cords. These are energy cords that connect us.  In a healthy, expansive relationship these cords are useful for a reciprocal energy exchange where both people are elevated in energy, success, abundance, happiness, etc.  When the relationship turns hurtful, emotionally draining, and/or toxic it is essential to consciously cut the cords and Archangel Michael is the most powerful way to do this.

I recommend beginning in a comfortable seated position only because doing meditation lying down can result in falling asleep (which while pleasant, does divert us from the purpose of the Meditation.)

Take several long slow deep breaths start by filling your abdomen and fill up into your chest, then exhale from your chest, downwards and pulling the bellybutton into the spine.  On each inhale, draw Pure Divine Light down from the heavens into your body, as you exhale visualize negative thoughts, emotions, stress exiting your body (I usually visualize it as a brown smoggy smoke).  Repeat this process until you feel your body relaxing.

With eyes closed, "look to your Third eye" (the space between the eyes just above the browline.)  Visualize the Divine Light connecting to the top of your head (Crown Chakra) and filling your body with Light.  Open your Heart and Call upon ArchAngel Michael to come forth.

You may only sense a glow of Light and a huge sword.  Trust that ArchAngel Michael is with you.  Feel the Divine Love and Desire to Protect that emanates from his being.  Explain your situation, either aloud or in your thoughts whichever feels right to you.  Ask him to cut the cords that afflict your body, mind and spirit.  You may know who is connected to you, you may not.  Be as specific as you can.

When he lifts his mighty sword and slices through the cord see the Divine Light burn the ends of the cords into your body, where the Light heals you and frees you of the draining / painful connection.  Visualize the Light burning the other end of the cord and send Blessings of Healing to the person (if known) who has afflicted you.  If you are not conscious of who has been connected to, you should still send Blessings of Healing to whoever is at the end of the cord.  This is not only to help heal them that they may not need to attach so quickly or frequently to you or someone else, but to heal yourself from any resentment that may have manifested by the connection.

When you feel you have cut all of the cords, extend blessings and gratitude to Archangel Michael for his assistance.  At this point I will surround myself in some kind of protective shield so I can recharge my energy and hold off new connections.  (Often if the connection is powerful, the person will resurface and attempt to reconnect.  You may need to repeat this process several times before that person moves on.)  The protective sheilds I have used have been a shield of mirrors, a barrier of White Light, Fairies, Shields emblazoned with crosses or any mystical symbol that resonates with you.  It's up to you. 

Know that it works, because it does.

May this free you of Energy Vampires, Crazy Makers, and Lost Souls who know nothing else. 

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Green Light Meditation


EMERALD GREEN
HEALING LIGHT MEDITATION

This is a powerful Meditation, that quite honestly, can be done with any color light you intuitively feel is appropriate for yourself.  However, for beginners, I generally suggest sticking to White Light or Green Light for this particular Mediation.  Emerald Green has strong healing qualities and white is the purest form of Light. 

I recommend beginning in a comfortable seated position only because doing meditation lying down can result in falling asleep which while pleasant does avert from the purpose of Meditating. :)

Take several long slow deep breaths start by filling your abdomen and fill up into your chest, then exhale from your chest, downwards and pulling the bellybutton into the spine.  On each inhale, draw Pure Divine Light down from the heavens into your body, as you exhale visualize negative thoughts, emotions, stress exiting your body (I usually visualize it as a brown smoggy smoke).  Repeat this process until you feel your body relaxing.

Start at your toes and visualize the Light filling your toes releasing tensions from your feet and filling with Light, move up to your ankles releasing tensions and negativity and filling with light.  Take your time, slowly making your way up your body, focussing at each part, releasing tension and negativity. Take extra time on areas in which you've experienced pain at any part of the day.
Your knees, Your thighs, Your buttocks, Your reproductive system, Your abdomen, Your solar plexus, Any parts of your back that have had pain, Your lungs, Your heart, Your chest, Your shoulders, Your neck, Your fingers, Your hands, Your wrists, Your forearms, Your elbows, Your upper arms, recheck your shoulders and neck, Your jaw and mouth, Your face and sinuses, Your eyes and ears, Your Third Eye, Your skull and brain, and finally the top of your head blasting light out to the universe.

Visualize your entire body glowing through and through with this Divine Light of Pure Love and Healing.  Intensify this Light. Turn it up Brighter and Brighter to burn off any of the tension and negativity that you may have not yet released.  Visualize the Light extending outside the confines of your earthly body.  Visualize the light shooting out 3 feet all around you. 

Know that this Divine Light has strengthened your connection to Spirit, empowered you and healed you.  Take the time to enjoy this healing.  Relax in the glow of the Divine Light.

When you are done extend Gratitude from your heart out into the Universe. 

(864) 915-2313
NamasteHealingArts.com