Holiday Depression & Family Anxiety: Coping this Season

The Holidays are a difficult time for many people.  Today in meditation, I could really feel into how many people are starting to feel anxious, uncomfortable, disappointed, lonely, sad.... that 2019 is coming to a close and maybe you don't feel like you got anywhere, or the holidays are coming up and that isn't a joyful thought for you.

If you are feeling stuck, sad, or anxious here are a few simple practices that can help:

1. Go for a walk - fresh air and nature rejuvenate the soul and the action of moving forward in a short walk shifts your energy to "moving forward" in other areas of your life.

2. Watch a funny movie or Cute Puppy videos on Youtube - shift your focus to something that makes you smile, giggle, and take you out of your funk

3. Phone a friend - Reach out, connect, ask if they are okay, see if you can help them with something, the human connection is a great way to remember that our funkiest days will pass.

If you seek deeper assistance in releasing trapped emotional energies that are coming up during the holidays and weighing you down, I am offering $30 off my most effective emotional energy release treatment.  Two modalities Access Bars (Reiki for your brain) & Ancestral & Childhood Trauma Release (This Combo Package is normally $125, I am offering the Combo for $95 through the end of the year.

read my CLIENT TESTIMONIALS here. https://namastehealingarts.com/testimonials I have many clients that experience a shift in their emotional struggles when we life out energetic densities in their field and body.  

or Google my business directly on Google maps "Namaste Healing Arts" to read my reviews directly.

Have a great holiday season.

Ariana Zariah, Certified Energy Practitioner

(864) 915-2313

Opening Your Intuition

I am a fan of Twitter personality @Lesism.  A spiritual writer who blogs of his Awakening and his experiences in the few short years since. 

I was reading a lovely blog entry at Lesism.blogspot.com about battling depression which I have recent experience.  He talks about listening to the toxic gibberish of the ego which he has experienced as occurring in the base of the brain vs listening to your Higher inner voice or intution which he experiences in the 3rd eye chakra region or frontal portion of the brain.

I read this experience with curiosity.  I have been actively working with chakras as well as the intuitive senses.  While I do not at all disagree with @Lesism, I beg to dig deeper.

Where does intuition lie with the body and the energy field? The answer to that varies from person to person and even experience to experience.  In some cases, I just Know. I don't know how I know, and often I manage to THINK my way out of believing the "knowing".  In other cases, I Hear the answer.  My higher inner voice is speaking to me and if I am NOT listening to the idle toxic chatter of the ego as @Lesism describes, I can here the soft clear answers of wisdom.  I also FEEL it, mostly as a twisting in my gut for no or a lightest in my heart for yes.  Tingles, goosebumps, hair standing on end are all intuitive responses from within.

Remember, the more you pay attention, the more you will be open to guidance. The more guidance you experience and Trust, the more you will get more guidance from your higher inner self.  It has a wonderful snowball effect.

A fabulous book for seekers of opening intuition is written by MIT graduate who studied the psychic arts with the precision of a scientist, but wrote the book in simple terms. Campy as the title is, YOU ARE PSYCHIC is the best intuition opening manual I have come across.