Holiday Depression & Family Anxiety: Coping this Season

The Holidays are a difficult time for many people.  Today in meditation, I could really feel into how many people are starting to feel anxious, uncomfortable, disappointed, lonely, sad.... that 2019 is coming to a close and maybe you don't feel like you got anywhere, or the holidays are coming up and that isn't a joyful thought for you.

If you are feeling stuck, sad, or anxious here are a few simple practices that can help:

1. Go for a walk - fresh air and nature rejuvenate the soul and the action of moving forward in a short walk shifts your energy to "moving forward" in other areas of your life.

2. Watch a funny movie or Cute Puppy videos on Youtube - shift your focus to something that makes you smile, giggle, and take you out of your funk

3. Phone a friend - Reach out, connect, ask if they are okay, see if you can help them with something, the human connection is a great way to remember that our funkiest days will pass.

If you seek deeper assistance in releasing trapped emotional energies that are coming up during the holidays and weighing you down, I am offering $30 off my most effective emotional energy release treatment.  Two modalities Access Bars (Reiki for your brain) & Ancestral & Childhood Trauma Release (This Combo Package is normally $125, I am offering the Combo for $95 through the end of the year.

read my CLIENT TESTIMONIALS here. https://namastehealingarts.com/testimonials I have many clients that experience a shift in their emotional struggles when we life out energetic densities in their field and body.  

or Google my business directly on Google maps "Namaste Healing Arts" to read my reviews directly.

Have a great holiday season.

Ariana Zariah, Certified Energy Practitioner

(864) 915-2313

ACCEPTANCE vs ACCEPTABLE

Gratitude and Acceptance are key.  You will hear these words in many forms by a majority of Spiritual  Gurus out there.  However, Gratitude and Acceptance of a horrible circumstances can be a real challenge, so what is this all about and how do you make this valuable manifesting principle work within the confines of your life.

As I pondered this principle this morning, considering my own challenging circumstances what occured to me is there is a clarification necessary. 

ACCEPTANCE of your current circumstances is NOT a proclamation that they are ACCEPTABLE.

The purpose behind the principle of Acceptance is to get us out of NO, to get us out of the negative thoughts that go along with complaining internally about this current circumstance so that we can make the necessary adjustments with high vibrational energy and manifestation tools to make changes to our circumstances.  However, accepting our Day as it is Today, does NOT mean you have to allow that to be your ACCEPTABLE tomorrow.  Make your proclamation to the Universe, "I Accept that this is the challenge that I face today and I am DETERMINED to do whatever it takes to make my Tomorrow more acceptable to me." 

Gratitude for a challenge that has you completely bogged down is somehow a more challenging scenario, however having the vibrational energy levels of Gratitude coursing through your energy field and your day, is paramount to manifesting that "Acceptable Tomorrow".  Search for things in your day to be grateful for, no matter how small.  Repeat your gratitude list throughout your day and focus your mind on visualizing whatever it is that will make your Tomorrow more Acceptable than your Today.