18 breath Merkaba Meditation

The Teaching Of Spherical Breathing: Using 18 Breaths

By Drunvalo Melchizedek

There are 17+1 breaths, where the first six are for balancing the polarity, the next seven for proper pranic flow through the entire body. The further breaths are for shifting the consciousness from 3rd to 4th dimension and finally the last three breaths is for re-creating the rotating Merkabah within and around the body. The last breath is not taught. Once each day, enter into this meditation, until the time comes when you are a conscious breather, remembering with each breath your intimate connection with God.

FIRST BREATH: Inhale

HEART: Open your heart and feel love for all life. If you cannot do this, you must at least open to this love as much as is possible for you. This is the most important instruction of all.

MIND: Become aware of the male tetrahedron (the apex facing up to the sun, the point facing to the front for male, the point to the back for females) filled with the brilliant white light surrounding your body. Visualize it the best you can. If you cannot visualize it, sense or feel it surrounding you.

BODY: At the same moment of inhalation, place your hands in the mudra of your thumb and first finger touching. Remember, lightly touch your fingers, and do not allow your fingers to touch each other or any other object. Keep your palms facing up.

BREATH: At this same moment, with empty lungs, begin to breath in a complete yogic manner. Breath through your nostrils only, except at certain places which will be described. Simply put, breath from your stomach first, then your diaphragm, and finally your chest. Do this in one movement, not three parts. The exhale is completed either by holding the chest firm and relaxing the stomach, slowly releasing the air, or by holding the stomach firm and relaxing the chest. The most important aspect is that this breathing must be rhythmic. Begin by using seven seconds in and seven seconds out, but as you get familiar with this meditation, find your own rhythm. The following instructions for a complete Yogic Breath are from "the Hindu-Yogi Science of Breath" by Yogi Ramacharake. Perhaps this description will be helpful.

Breathing through the nostrils, inhale steadily, first filling the lower part of the lungs, which is accomplished by bringing into play the diaphragm, which descending exerts a gentle pressure on the abdominal organs, pushing forward the front walls of the abdomen. Then fill the middle part of the lungs, pushing out the lower ribs, breastbone and chest. Then fill the higher portion of the lungs, protruding the upper chest, thus lifting the chest, including the upper six or even pairs of ribs.

At first reading it may appear that this breath consists of three distinct movements. This, however, is not the correct idea. The inhalation is continuous, the entire chest cavity from the lowered diaphragm to the highest point of the chest in the region of the collar bone, being expanded with a uniform movement. Avoid a jerky series of inhalations, and strive to attain a steady continuous action. Practice will soon overcome the tendency to divide the inhalation into three movements, and will result in a uniform continuous breath. You will be able to complete the inhalation in a few seconds after a little practice.

Exhale quite slowly, holding the chest in a firm position, and drawing the abdomen in a little and lifting it upward as the air leaves the lungs. When the air is entirely exhaled, relax the chest and abdomen. A little practice will render this part of the exercise easy, and the movement once acquired will be afterward performed almost automatically.

FIRST BREATH: Exhale

HEART: Love

MIND: Become aware of the female tetrahedron, (apex pointing to the earth, point facing to the back for males, point facing to the front for females), also filled with the brilliant white light

BODY: Keep the same mudra.

BREATH: Do NOT hesitate at the top of the inhalation to begin the exhalation. Exhale quite slowly, approximately seven seconds, in the Yogic manner. When the air is out of the lungs, without forcing, relax the chest and abdomen and HOLD the breath. When you feel pressure to breathe again, after about five seconds or so, then do the following:

MIND: Be aware of the flat equilateral triangle at the top of the female tetrahedron located in the horizontal plane that passes through your chest at the sternum. In a flash, and with a pulse like energy, send that triangular plane down through the female tetrahedron. It gets smaller as it goes down and pushes out the tip or apex of the tetrahedron all the negative energy of the mudra or electrical circuit, a light will shoot out of the apex toward the center of the Earth. The Mind exercise is performed along with the following BODY movements.

BODY: Move your eyes slightly toward each other, or, in other words, slightly cross your eyes. Now bring them up to the top of their sockets,or in other words, look up. Also, this looking up motion should not be extreme. You will feel a tingling feeling between your eyes in the area of your third eye . You can now look down to the lowest point you can, as fast as you can. You should feel an electrical sensation move down your spine. The MIND and BODY must coordinate the above mental exercis e with the eye movements. The eyes look down from their up position at the same time the mind sees the triangular horizontal plane of the female tetrahedron move down to the apex of the female tetrahedron. This combined exercise will clean out the negative thoughts and feelings that have entered into your electrical system. Specifically, it will clean out the part of your electrical system that is associated with the particular mudra you are using. Immediately upon pulsing the energy down your spine, you change mudras to the next one and begin the entire cycle over again. The next five breaths are a repeat of the first breath with the following mudra changes:

Second breath mudra: Thumb and second finger together

Third breath mudra: Thumb and third finger together

Fourth breath mudra: Thumb and little finger together

Fifth breath mudra: Thumb and first finger together (same as first breath)

Sixth breath mudra: Thumb and second finger together (same as second breath)

The first part, the first six breaths, the balancing of the polarities, and the cleansing of your electrical system is now complete. You are now ready for the next part, the next seven breaths.

Here an entirely new breathing pattern begins. You do not need to visualize the star tetrahedron at this time. Only the tube that runs through the star, from the apex of the male tetrahedron above your head to the apex of the female tetrahedron below your feet, needs to be seen and worked with. This extends one hand length above your head and one hand length below your feet. The diameter of YOUR tube will be the size of the hole formed by YOUR thumb and forefinger touching.

BREATH NUMBER SEVEN: Inhale

HEART: Love. There is another refinement here that can be used after you have perfected this meditation.

MIND: Visualize or sense the tube running through your body. The instant you begin the seventh inhale, see the brilliant white light of the prana moving down the tube from the top and up the tube from the bottom at the same time. This movement is almost instantaneous. The point where these two light beams meet within your body is controlled by the mind and is a vast science known throughout the universe. In this teaching however, we will only be shown what is necessary ,that which will take you from third to fourth dimensional awareness. In this case you will direct the two beams of prana to meet at your navel, or more correct, within your body at navel level, inside the tube. The moment the two beams of prana meet, which is just as the inhale begins, a sphere of white light or prana is formed at the meeting point about the size of a grapefruit centered on the tube. It all happens in an instant. As you continue to take the inhale of the seventh breath, the sphere of prana begins to concentrate and grow slowly.

BODY: For the next seven breaths use the same mudra for both inhale and exhale, the thumb, first and second touching together palms up.

BREATH: Deep rhythmic Yogic breathing, seven seconds in and seven seconds out. There is no holding of the breath from now on. The flow of prana from the two poles will not stop or change in any way when you go from inhale to exhale. It will be a continuous flow that will not stop for a long as you breath in this manner, even after death.

SEVENTH BREATH: Exhale

MIND: The prana sphere centered at the navel continues to grow. By the time of the full exhale, the prana sphere will be approximately eight or nine inches in diameter.

BREATH: Do not force the air out of your lungs. When your lungs are empty naturally, immediately begin the next breath.

EIGHTH BREATH: Inhale

HEART: Love.

MIND: The prana sphere continues to concentrate life force energy and grow in size

EIGHT BREATH: Exhale

MIND: The prana sphere continues to grow in size and will reach maximum size at the end of this breath. This maximum size is different for each person. If you put your longest finger in the center of your navel, the line on your wrist defining your hand will show you the radius of the maximum size of this sphere for YOU. This sphere of prana cannot grow larger.

NINTH BREATH: Inhale

MIND: The prana sphere cannot grow larger, so what happens is the prana begins to concentrate within the sphere. The visual appearance is that the sphere grows BRIGHTER.

BREATH: Sphere grows brighter and brighter as you inhale.

NINTH BREATH: Exhale

BREATH: As you exhale, the sphere continues to grow brighter and brighter.

TENTH BREATH: Inhale

MIND: About half way through this inhale, as the sphere continues to brighter, the prana sphere reaches critical mass. The sphere ignites into a sun, a brilliant blinding ball of white light. You are now ready for the next step.

TENTH BREATH: Exhale

MIND: At the moment of exhale, the small sphere two hand lengths in diameter bulges to expand. In one second, combined with the breath talked about below, the sphere expands quickly out to the sphere of Leonardo, out at your finger tips of your extended arms. Your body is now completely enclosed within a huge sphere of brilliant white light. You have returned to the ancient form of spherical breathing. However, at this point, this sphere is not stable. You MUST breath three more times to keep the sphere stable.

BREATH: At the moment of exhale, make a small hole with your lips and blow out your air with pressure. As you feel the sphere begin to bulge, all within the first second of this exhale, let all of your air out rapidly. The sphere will expand at that moment.

ELEVENTH, TWELFTH and THIRTEENTH BREATH: Inhale and Exhale

MIND: Relax and just feel the flow of the prana flowing from the two poles and meeting at the navel and then expanding out to the large sphere

BREATH: Breath rhythmically and deeply. At the end of the thirteenth breath you have stabilized the large sphere and are ready for the important 14th breath.

THE FOURTEENTH BREATH

HEART: Love

MIND: On the inhale of the 14th breath, at the very beginning of the breath, move the point where the two beams of prana meet from the navel to the sternum, the fourth dimensional chakra. The entire large sphere, along with the original sphere, which is also still contained within the large sphere, moves up to the new meeting point within the tube. Though this is very easy to do, it is an extremely powerful movement. Breathing from this new point within the tube will inevitably change your awareness from third to fourth dimensional consciousness, or from earth consciousness to Christ consciousness.

BODY: This mudra will be used for the rest of the meditation. Place the left palm on top of the right palm for males and the right palm on top of the left palm for females. It is a mudra that relaxes.

BREATH: Rhythmic breath and deep. However, if you continue to breathe from your Christ center without moving on to the MER-KA-BA, which is what is recommended until you have made contact with your Higher Self, then shift to a shallow breath. In other words, breath rhythmically but in a comfortable manner where your attention is more on the flow of energy moving up and down the tube meeting at the sternum and expanding out to the large sphere. Just feel the flow. Use your feminine side to just be. At this point don't think, just breath, feel and be. Feel your connection to All Life through the Christ Breath. Remember your intimate connection with God.

The Mer-Ka-Ba, The Vehicle Of Ascension

The Last Three Breaths

You are asked not to attempt this FOURTH PART until you have made contact with your Higher Self, AND your Higher Self has given you permission to proceed. This part is to be taken seriously. The energies that will come into and around your body and spirit are of tremendous power. If you are not ready, you could hurt yourself. If your Higher Self gives you permission to enter into the MER-KA-BA, then don t fear, for you will be ready.

FIFTEENTH BREATH: Inhale:

HEART: Love

MIND: Be aware of the whole star tetrahedron. Realize that there are three whole star tetrahedrons superimposed over each other. One is the body itself, and is locked in place and never, except under certain conditions, moves. It is placed around the body according to maleness or femaleness. The second whole star tetrahedron is male in nature, it is electrical, is literally the human mind and rotates counter-clockwise relative to your body looking out, or to put it another way, it rotates toward your left side. The third whole star tetrahedron is female in nature, is magnetic, is literally the human emotional body and rotates clockwise relative to your body looking out, or to put it another way, it rotates toward your right side.

To be clear, we are not telling you to rotate the male tetrahedron one way and the female the other way. When we say rotate the whole star tetrahedron, we mean the whole thing.

On the inhale of the fifteenth breath, as you are inhaling, you will say to yourself, in your head, the code words, EQUAL SPEED. This will tell your mind that you want the two rotatable whole star tetrahedrons to begin spinning in opposite directions at equal speeds at the time of the exhale. Meaning that for every complete rotation of the mind tetrahedrons, there will be a complete rotation of the emotional tetrahedrons.

BODY: Continue the mudra of the folded hands from now on.

BREATH: Breath Yogic and rhythmically an deeply again, but only for the next three breaths, after that return to the shallow breathing.

FIFTEENTH BREATH: Exhale

MIND: The two sets of tetrahedrons take off spinning. In an instant, they will be moving at exactly one third the speed of light at their outer tips. You probably will not be able to see this because of their tremendous speed, but you can feel it. What you have just done is to start the MOTOR of the MER-KA-BA. You will not go anywhere, or have an experience. It is just like starting the motor of a car, but having the transmission in neutral.

BREATH: Make a small hole with your lips just like you did for breath Number Ten. Blow out in the same manner, and as you do, feel the two sets of tetrahedrons take off spinning.

SIXTEENTH BREATH: Inhale

MIND: As you let out the breathe, the two sets of tetrahedrons take off from their one third speed of light setting to two third speed of light in an instant. As they approach two thirds speed of light speed a phenomena takes place. A disk about 55 feet in diameter forms around the body at the level of the base of the spine. And the sphere of energy that is centered around the two sets of tetrahedrons forms with the disk to create a shape that looks like a FLYING SAUCER around the body. This energy matrix is called the MER-KA-BA. However, it is not stable. If you see or sense the MER-KA-BA around you at this point, you will know it to be unstable. It will be slowly wobbling. Therefore Breath Number Seventeen is necessary.

BREATH: Same as breath 16, make a small hole in your lips, and blow out with pressure. It is at this point that the speeds increases. As you feel the speed increasing, let out all your breath with force. This action will cause the higher speed to be fully obtained and the MER-KA-BA to be formed.

SEVENTEENTH BREATH: Inhale

HEART: Remember, unconditional love for all life must be felt through out all of this meditation or no results will be realized.

MIND: As you breathe in, say to yourself, in your head, the code NINE TENTHS THE SPEED OF LIGHT. This code will tell your mind to increase the speed of the MER-KA-BA to nine tenths the speed of light which will stabilize the rotating field of energy. It will also do something else. This third dimensional universe that we live in is tuned to 9/10 the speed of light. Every electron in your body is rotating around every atom in your body at 9/10 the speed of light. This is the reason this particular speed is selected.

BREATH: Breathe rhythmically and in a Yogic manner.

SEVENTEENTH BREATH: Exhale

MIND: The speed increases to 9/10 the speed of light and stabilizes the MER-KA-BA.

BREATH: Same as breath 15 and 16, make a small hole in your lips, and blow out with pressure. As you feel the speed take off, let all your breath out with force. You are now in your stable and Third dimensionally tuned MER-KA-BA. With the help of your Higher Self, you will understand what this really means.

EIGHTEENTH BREATH:

This very special breath will not be taught here. You must receive it from Your Higher Self. It is the breath that will take you through the speed of light into the fourth dimension. You will disappear from this world and reappear in another one that will be your new home for awhile. This is not the end, but the beginning of an ever expanding consciousness returning you HOME to your FATHER.

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Munay - Ki Native Indian Energy Healings

The Nine Rites of Passage of the Munay Ki

Rite One: Healer's Rite Connects you to a lineage of luminous beings from the past, who come to assist you in your personal transformation. Awakens the healing power in your hands so that everyone you touch is blessed. There is tremendous spiritual assistance available, and these luminous ones work in our sleep to heal the wounds of the past and of our ancestors. Rite Two: Bands of Power Five luminous belts that are woven into the luminous energy field (LEF) for protection. They act as filters, breaking down any negative energy that comes toward the person, into one of the five elements. These energies then feed your LEF instead of making you sick. Rite Three: Harmony Rite Transmission of the 7 Archetypes into the Chakras. First you receive serpent, jaguar, hummingbird and eagle; next you receive three archangels: the Keeper of the Lower World (our unconscious), the Keeper of the Middle World (our waking world), and the Protector of the Upper World (our super conscious). Rite Four: Seer's Rite Extra-cerebral pathways of light are installed that connect the visual cortex with the third eye and heart chakra. This awakens the “inner seer” and your ability to perceive the invisible world of energy and Spirit. Vibration of Angels and Archangels: Fite Five: Daykeeper's Rite You connect to a lineage of master healers from the past. Daykeepers are able to call on the ancient altars to heal and bring balance to the earth, call on the sun to rise each day, and bring humans into harmony with mother Earth. They are the midwives, herbalists and curanderas. This rite helps you begin to heal your inner feminine, step beyond fear, and practice peace. Rite Six: Wisdomkeeper's Rite You connect to a lineage of luminous beings from the past and the future. This rite is associated with the snow-capped mountains, perhaps a distant memory of our ancestors from the Himalayas. This rite helps you to begin to heal your inner masculine, step outside of time, become steeped in the medicine teachings and taste infinity. Rite Seven: Earthkeeper's Rite This rite connects you to the archangels that are guardians of our galaxy, stewards of all life on Earth. This rite connects you to the stars, and to the sun, our local star. It helps you learn the ways of the seer and dream the world into being. Rite Eight: Starkeeper's Rite This rite anchors you safely to the time after the great change, said to occur around 2012. Your physical body begins to evolve into homo luminous, the aging process is slowed down, your DNA is re-informed, and you become more resistant to disease. Rite Nine: Creator Rite Awakens the Creator-light within and brings forth a sense of stewardship for all creation, from the smallest grain of sand to the largest cluster of galaxies in the universe. Once attained only through direct transmission from Spirit, it is now possible to transmit from one person to another.

FULL MOON - INFUSED WATER

I love to take Full Moon Energy Baths, which consists of sitting quietly, connecting to Earth energies to the Moon energies.  Gazing at the moon, I admire her by sending her love and appreciation as I absorb her generous and gorgeous energies.

  

Everything is Energy

We are approximately 60% Water

 

Another great thing to do is to INFUSE your WATER with the Moon's energy.  This can be done by setting bottles of water out after sunset to sit in the moonlight.  Even if you don't take a moon bath, do take some time to sit with the water, get grounded and set your intention for the water.

 

I humbly ask the moon to infuse the water with energy so that when it is consumed it aids in healing, raising vibrational levels, drawing love and/or abundance, etc.  I leave my water out in the moonlight for several hours, always retrieve before sunrise.  I also, keep the bottles in a dark place or under a dark cloth to preserve the moon energy and intention for the storage period.

 

Every time I drink from a Moonlight Infused water bottle, I can't help but to think of the intention set into it, adding to its power. 

 

Don't forget to set your crystals and favorite jewelry in a moonlit windowsill for a full moon too.  You can set intentions and talk to your crystals as well.  Create magic in your world and your world will be magical.

 

(864) 915-2313

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Ascension Symptoms - 2012 Shift

What are Ascension Symptoms?  With the intense energies of this time period, many of us are experiencing physiological and emotional symptoms that doctors may not be able to explain.  We are all experiencing these changes in our own way and in our own time. How you experience these symptoms with depend on your energetic vibration.  People who vibrate at lower levels, are denser in energy, regularly depressed, angry, resentful, will be far less affected by these shifting energies... those who choose these lower vibrational energies are choosing to be left behind in the Spiritual Evolutionary process.  Be gentle and loving with them.  Set the example of the Spiritual growth process, but beware not to get caught in their lower vibrations.  For the highly sensitive, empathic, psychic and those very open to the higher realms, the ascension process can be a bit more challenging.

ASCENSION SYMPTOMS 

(Note: While these symptoms can be attributed to the ascension process. Please follow your own inner guidance and consult a health care professional as needed). 

 DISRUPTIONS TO YOUR PHYSICAL BEING

* Physical Symptoms - Dizziness, loss of balance, back and neck pain, ringing in the ears, "gritty" eyes, blurred vision, insomnia, and heart palpitations with difficulty breathing. Headaches.

*Feeling as though you are in a pressure cooker or in intense energy; feeling stress. You are adjusting to a higher vibration.  Old patterns, behaviors and beliefs are also being pushed to the surface. There is a lot going on inside of you!

* Aches and pains throughout different parts of your body. You are purifying and releasing blocked energy vibrating at 3D while you are vibrating in a higher dimension.  Your chakras are opening and aligning as well.  You may feel pressure or throbbing at your 3rd eye or Crown Chakras.  When this occurred for me, it felt like someone was holding a river stone on my forehead for days.  I felt very much like an Alien, no longer truly human.

* Feeling "out of body". You may feel as though someone is talking, but it is not you. Our bodies are the last to catch up and are not in the same place as the rest of us. In addition, this phenomenon can also occur as it is our natural defense mechanism of survival when we are under acute stress or feeling traumatized or out of control. Your body is going through a lot and you may not want to be in it. At one point, my ascension guide told me that this was a way of easing the transition process, and that I did not need to experience what my body was going through.

* Heightened sensitivities to your surroundings. Crowds, noise, foods, TV, other human voices and various other stimulations are barely tolerable. You also overwhelm very easily and become easily overstimulated. You are tuning up! Know that this will eventually pass.

DISRUPTIONS TO MENTAL / EMOTIONAL STATES

* Memory loss. Short term memory loss and only vague remembrances of your past. You are in more than one dimension at a time, and going back and forth as part of the transition (you are experiencing a "disconnect"). Also, your past is part of the Old, and the Old is forever gone. Being in the Now is the way of the New World! Difficulty remembering what you did or who you talked to a day or sometimes just an hour before. In the higher realms, reality is very much in the moment. If we do not hold something in our consciousness, it simply ceases to exist.

* "Seeing" and "hearing" things. You are experiencing different dimenions as you transition, all according to how sensitive you are and how you are wired.

* Loss of identity. You try to access the Old you, but it is no longer there. You may not know who you are looking at in the mirror! You have cleared much of your old patterns and are now embodying much more light and a simpler, more purified divine you. All is in order....you're OK.

* Emotional Sensitivities - Outburst of crying, anger, depression. Our emotions are our outlet for release, and we are releasing a lot. The emotional release may be so intense that the emotions are overwhelming to you.  You may even feel like you are going insane. The outer world may not be in alignment with the New, higher vibrational you. It doesn't feel so good out there. You are also releasing lower, darker energies and you are "seeing" through them. Hang in there! 

* Feeling disoriented; not knowing where you are; a loss of a sense of place. You are not in 3D anymore, as you have moved or in the process of moving into the higher realms.
* Feeling you are going insane, or must be developing a mental illness of some sort. You are rapidly experiencing several dimensions and greatly opening. Much is available to you now. You are just not used to it. Your awareness has been heightened and your barriers are gone. This will pass and you will eventually feel very at Home like you have never felt before, as Home is now here. 
* Anxiety and panic and feelings of hysteria. Your ego is losing much of itself and is afraid. It may feel as if everything is ending (most of everything is!).Your system is also on overload. Things are happening to you that you may not understand. You are also losing behavior patterns of a lower vibration that you developed for survival in 3D. This may make you feel vulnerable and powerless. These patterns and behaviors you are losing are not needed in the higher realms. This will pass and you will eventually feel so much love, safety and unity. Just wait! 

SLEEP DISRUPTIONS

* Periods of deep sleeping. You are resting from all the acclimating and are integrating, as well as building up for the next phase. Your body is losing density and going through intense restructuring.

* Waking at night between 2 and 4 a.m. Much is going on in your dream state. You can't be there for long lengths of time and need a break. This is also the "cleansing and releasing" hour.

* Less sleep required - As you align with the higher energies, your body seems to need less sleep to re-energize.  You are drawing energy from the Universal surrounding and do not need the sleep you once did to feel recharged. 

* Vivid, wild and sometimes violent dreams. You are releasing many, many lifetimes of lower vibrational energy. Many are now reporting that they are experiencing beautiful dreams. Your dreamstate will eventually improve and you will enjoy it again. Some experience this releasing while awake. My mother commented one day that she believed I was having nightmares in the daytime!

* Night sweats and hot flashes. Your body is "heating" up as it burns off residue.  My running joke with my girlfriends - Is it Ascension Symptoms or is it Menopause? LOL.

DISRUPTIONS TO THE WORLD AS IT HAS BEEN (3D)

* An aversion to lower vibrations - people, conversations, situations, societal structures, healing modalities, etc. They literally make you feel “sick” inside. You are in a higher vibration and your energies are no longer in alignment. You are being "pushed" to move forward.....to "be" and create the New. In addition, you may feel like staying home or just being alone as much of everything "out there" no longer matches the higher vibration of YOU.

*Time seems to lose its meaning Time as a linear measurement is crumbling as we shift into the new Age.  The time is NOW.  The past and future become nonexistent, yet happening in parallels.  10 minutes and 10 hours begin to melt into one and no longer hold a necessity or purpose.  The mentality that everything happens in its perfect time and takes the amount of time that it is supposed to, begin to become more the rule for you.  Sticking to a strict timetable schedule will become very difficult.

 * You don't feel like doing anything. You are in a rest period, "rebooting". Your body knows what it needs. In addition, when you begin reaching the higher realms, "doing" and "making things happen" becomes obsolete as the New energies support the feminine of basking, receiving, creating, self-care and nurturing. Ask the Universe to "bring" you what you want while you are enjoying yourself.  Your joy holds power with the Universe and will help you manifest, especially those things and people that will aid in your growth to your Higher Purpose. 

* Yearning for "Home", A feeling that you don't belong here anymore. We are longing to return to the Source. Our Home of Divine Love and Divine Being.  Everything IS shifting and bringing us to a Reality that IS closer to SOURCE EXISTENCE. Our souls recognize this and is what is making us want to go HOME.  Remember that your soul CHOSE to be here, some call it "our mission", to experience and assist in the shift into the New World of 5D.

 DISRUPTIONS TO EATING & BODY WEIGHT

* A loss of desire for food. Your body is adjusting to a new, higher state of being. Also, part of you does not want to be here anymore in the Old.

* A need to eat often along with what feels like attacks of low blood sugar. Weight gain (especially in the abdominal area). A craving for protein. You are requiring an enormous amount of fuel for this ascension process. Weight gain with an inablilty to loose it no matter what you do is one of the most typical experiences. Trust that your body knows what it is doing.

(Note: The body seems to need this extra weight for processing and holding these New higher vibrations. In addition, the liver goes on overdrive as it is rapidly processing and detoxing. An overtaxed liver can lead to abdominal weight gain and frequent waking around 3 a.m. (the liver hour in oriental medicine). Liver supports that can be helpful are milk thistle, casual walks, breathing and trusting in the future.)

 DRAMATIC LIFE SHIFTS

* Loss of friends, activities, habits, jobs and residences - even spouses!! You are evolving beyond the "being" you used to be, and these people and surroundings no longer match your vibration or serve the Higher Purpose that you are moving into. Seek ouRt groups of new higher vibrations. Your development will increase as you surround yourself with higher and higher vibrating people and situations.  Watch for Spiritual signs directing you down new paths of higher vibrations.  When you try to do your usual routine and activities, it feels downright awful. As these things fall away, do not despair.  Your soul is balancing out your energy. It usually feels GREAT in this new direction, as your soul knows more than you do!

(864) 915-2313

NamasteHealingArts.com

THE POWER OF LOVE: Venus Transits the Sun June 5 2012

Many people experienced some profound shifts and tranformations in May, starting with the Supermoon
full moon May 5th and climaxing with the new moon solar eclipse on May 20th.  The speed of transformation continues on its lightspeed course with another cosmic burst on June 5th when Earth's sister planet, Venus, ruler of Romantic Love and all things beautiful, will be visible transiting (crossing in front of) the Sun. This will not happen again until 2117, so you will not want to miss the full force of this powerful transit.

Now, where the Supermoon was a great time to pull in the moon's powerful healing energies into us. She brought powerful levels of acute emotions and dramatically heightened our sensitivities.

The new moon is always a good time for releasing (whether external or internal) and when transiting the
Sun (a solar eclipse ) these effects were focussed and given great power. Many people experienced dramatic release of fears, negativity, and emotional turmoil that had been holding back their growth and expansion. 

Now we move into a Venus transiting the Sun.  The Sun in astrology represents the the way a person expresses their basic energy potential and creative drive to grow and develop as an individual.and the fundamental consciousness.  While Venus energizes us with love and optimism, determining how we express emotion in our relationships, especially in love,  and she rules all things of beauty, art, music and high vibrational levels.

So when Venus transits the Sun we get a period of merging of these energies penetrating the Earth.  This is a powerful opportunity for individuals to increase their basic energy potential and fundamental conscious with extremely high levels of Venus's Love, Optimism, Beauty and Good Vibrations. 

What could be more valuable after clearing out all of that Yuck during the New Moon Solar eclipse, but to fill all of that space with LOVE LOVE LOVE! The Universe had ordered these events so perfectly.  These are not coincidences, but obvious fundamental conscious occurences by the Higher Order of Being. 

So, get ready for June 5th, to soak up the effects of the LOVE POWER that has been so beautifully orchestrated for us.  This is an essential next step in our evolutionary process.  Those that have been feeling restless in their current love relationships will soon find out why.  This transit is indictative of the restructuring of Love Relationships as we have known them.  A higher level of Love Relationship is evolving and we will see more and more shifts in relationships as we seek both higher levels of Love and Love relationships with Higher Purpose.

Please see my Blogs on Twin Flames for more info on that!

Until then ---- NAMASTE.  I love you to my maximum potential... and after June 5th I will love you exponentially more and in a much purer way than I understand now. 
Your sister, your friend, your Love, Ariana.

(864) 915-2313

NamasteHealingArts.com

Twin Flames, Einstein, & the Big Bang

According to scientific theory, the first matter was hydrogen, the simplest form if matter.  All there was in the universe was hydrogen.

So, in the beginning, there was Hydrogen. Now, for some reason, the Hydrogen becomes attracted to each other and they start to cluster and merge. When the clusters reach a specific density, they begin to heat up, then to burn. Thus, creating a STAR.

I'm going to stop right there. The Hydrogen becomes attracted to each other, merge, heat up and create a star. Kind of like humans, who, one minute are individuals living their lives floating around and then FOR SOME REASON, they become attracted to each other, merge, their energies collectively heat up and increase dramatically... and then what? Yes, new life can be created from this energy and that, in and of itself is miraculous. However, Einstein's famous theory, E=MCsquared, tells us that M (matter) is equivalent to E (energy) just in a different form. C (Speed of Light) is a constant number. Energy and matter are equal.

It's just, that I have this tugging within me that we, as humans, have not yet evolved to the true understanding of the power of this merging energy.  It is my personal experience that in human relationship energy, 1+1 does not equal 2. Maybe I should rephrase that, 1 person + 1 person does equal 2 people . However if before they met, 1 person's energy measures 10 and the others persons energy measures 8, it is not accurate to assume that their collective total is 18. Why? I do not know. I only know that when I engage with a loved one our energies increase exponentially.  Instead of 18, we can be at 32, or 108, it just depends on the relationship and the interaction.  Then, I believe, not understand this energy or its purpose we end up in an energy struggle of control for power and control of the collective energy.

So where am I going with all of this?

If the evolutionary purpose of hydrogen merging into clusters was to create stars. And those stars consequently fused together to create a slightly more complex element of matter/ energy called Helium. Which led to the next evolutionary merging which made another even slightly more complex matter/ energy, Lithium... And so on through the chart of elements from 8th grade Science class. Then this evolution should logically STILL be in effect with the currently most complex  collection of energy/ mass, humans.

Now, relate this to the human experience.  Are we not like these stars? Merging energies only to become elevated in complexity of energy somehow? I'm not referring to the gift of offspring at this point, I am referring to the merging of energies and consciousness.

What it the purpose of Attraction between two people? Not just sexual attraction, but as simple as I met someone and it was like I've known them forever. We exchange energy and information. We elevate and become more complex and energized. Spiritually, there are many romantic and appealing explanations. Despite my affinity for those projections, I've been struck from a scientific viewpoint, what is the purpose of attraction? Why does the man I share babies with, no longer capture my heart and send my energies soaring? Why does the one after him who seemed like a spiritual awakening no longer have any hold over my heart or energy levels? How could someone new have taken that place and sent me into an ever deeper level of consciousness? Are these relationships merely about our evolution? Does this destroy, or support, our beloved Twin Flame Theory? Will those of us who are courageous enough to continually evolve, be constantly merging with someone new? Or will we eventually find the one that we merge with, heat up together to such a burning that we become what we always were, a STAR. Together we go home to our place of true origin.

Which brings me to an image that I recieved in meditation not just a few days ago... The Lotus Flower of Fire.  I did not understand the imagery when it came to me, but it fits in here nicely.

A man and woman, sitting in lotus position facing each other. Their chakras are connected by energy chords.  As energy builds, they ignite and become consumed by the Lotus Flower of Fire...and, in theory, ascend back home in this way. 

Many blessings to you.

SoulMates, Twin Flames, and the Love Revolution

About two years ago, I looked around my world and noticed that Love Relationships seemed to be changing. 9 out of 10 of my close friends ( and their friends ) were in dissatisfying marriages, some for many years.  'Stuck', 'soulless', 'walking dead', 'going through life like a zombie' were some of the more dramatic terms that I began to hear frequently.  Many were more vague, 'there's just something missing'. The more people I spoke to, the more I became suspicious that this was part of a global shift in consciousness. Love relationships as we once defined them, were no longer feeding our souls. It seemed to me that what was occurring was a common longing for a deeper intimacy and love that most could not quite define.

As we move into states of higher consciousness, I feel we need multiple terms for varying developments of 'Love'.  This deeper Love that I feel is sparking this longing differs from the Universal Love energy that permeates all things and is a deep part of our Divine Spirit and our true natural state.  That Universal Love energy is a constant.  It cannot evolve, we evolve to it. 

What I am referring to is the Intimate Love bond between two people. The restlessness within so many intimate relationships is an indication to me that there is a need for this emotion and / or these relationships to evolve.  The restlessnesswe are experiencing seems to be a longing for something that has been missing throughout so many lifetimes that we have forgotten what it was.  Something so much a part of us that we know that it is not there, but we no longer know how to define it. 

I began to seek the answer to my own deep longing.

'Soulmate' no longer fit the bill.  I had met many soulmates in my life and many of those relationships have been non-intimate in nature.  Who are Soulmates and how do they attain that status?  Some say simply that Soulmates are people you have had many past life experiences with and therefore have developed a bond that threads through time.  Some go on to say that they are also part of a 'Soul Group'.  Going deeper, it seems that depending on your origin of Star Stuff, so defines your Soul Group and therefore Soulmates with whom you have had many past life experiences.

Then a buzz word started cropping up all around me. TWIN FLAME.


The Twin Flame has been defined in a way that reminds me of the Yin / Yang symbol.  The Yin and Yang are seperate entities that merge together to create one unit of perfect balance.  So the Twin Flame is defined as one perfectly balanced soul unit comprised of two seperate soul entities that are seperated and sent to earth to evolve for Ascension and rejoin back into its higher whole.

According to the definition of the Twin Flame experience, every relationship that we have throughout time is to evolve towards Ascension and prepare us for the merging with our lost Twin Flame.  As we are collectively evolving, preparing for Ascension, so too are we evolving  in our Love Relationships to closer match the love involved in a relationship with our Twin Flame.

I choose to believe that this phenomenon exists. My perfect balance is out there preparing to merge with me.  Together we will create an exponential level of Love energy fueling the acceleration of the global evolution.  My Twin Flame and I will complete our evolution together by assisting the global community and ultimately ascend and actually, finally, go home.  Together.

 Or maybe, I'm just a hopeless romantic star-gazer chasing unicorns and fairy dust...

May you find the LOVE you seek,

however you choose to define it.

(864) 915-2313

NamasteHealingArts.com

 

Alternative Healing Techniques

In 1995, I almost died.  I'd been extremely ill for days, but merely resigned myself to bedrest waiting for it to pass.  After several days of this, I awoke and realized that my skin was a greenish grey and I could not move.  I was 3 years into dabbling with Wholistic studies (but obviously not practicing properly), and that day was the beginning of my serious personal study of Wholistic Healing. 

I did not go to a doctor that day.  I did not go to a hospital either. A friend took me to my first Wholistic Healer, a Reiki Master and Colon Hydrotherapist by the name of Ruby Cooper in New York City. That experience led me to a greater understanding of the physical, spiritual, and mental bodies and how they ALL need to be kept healthy and fit to maintain a whole healthy being. 

When one or more of these bodies is ailing, illnesses will and do manifest. I am not a medical practioner by any means.  I have intimate bonds with many people in the health professions and have utmost respect for their work, however my history prior to and after that moment of near-death has been consistent.  Modern medicine consistently has misdiagnosed me from as far back as when I was 11 when I told the school Registered Nurse that I had scoliosis (curvature of the spine) during standard scoliosis testing of the students.  She told me I was wrong and sent me on my way.  I told my mom, who believed the nurse.  The next year at the standard check-ups again, I told the nurse I was sure I had scoliosis, she checked me and said I was fine.  I demanded that my mother take me for x-rays at my Pediatrician.  Xray Results, 20 degree angle, curvature of the spine.  My conclusion, you better know your body's signals and nuances, it is signalling you of ailments with aches, pains and abnormalities.  Modern medicine can only hypothesize based on a series of clues and past histories.

Illness, pains and abnormalities of the body manifest to alert us of toxins that have taken hold within mind, body, and spirit. I blog specifically about BACKACHES here. Addressing all three bodies, mental, physical, and spiritual, are essential to full success in uncovering, discovering and discarding that which is causing the toxic build up that creates the illness.

PHYSICAL BODY HEALING
I highly recommend BACK TO EDEN by Jethro Kloss as my main resource for Herbal, cleansing, and eating remedies that I adhere to as best as I can to nourish the physical body.  The physical body, in and of itself, is a powerful healing tool.  Under non-abusive conditions, the human physical body WILL HEAL ITSELF.  Unfortunately, McDonalds, Coca Cola and Starbucks are some of the major culprits of self-imposed abuse of our physical bodies.

When dealing with major illnesses, specifically of the cancer and pre-cancerous varieties, I cannot stress enough the need to eliminate completely

• Coffee
• Soda
• White sugars and ALL man-made sweeteners
• PreProcessed foods, TV dinners, Microwaved food, boxed food, etc 
• Refined flour products, (most common breads and pastas)
• Meats (especially red meats and poultry)

UGH! What do I eat, you cry?!
Especially, if the body is battling a dramatic amount of toxins that has led up to serious illnesses such as Cancer or evidence of PreCancerous cell growth, I believe strongly in Jethro Kloss's menu of -

• Fresh Purified water (at least a gallon or 4 Liters a day)
• Herbal Teas (this doesn't count in your water intake- BACK TO EDEN will outline which herbal teas will help with specific ailments, however RED CLOVER TEA, ECHINCEA TEA are fabulous blood purifiers/ detoxifiers that I have seen great success with.
• Whole grains - whole grain bread, whole grain rices, quinoa, wheat germ, etc
• Fresh fruits and Fresh Vegetables - eaten whole, raw, or only lightly cooked to preserve the natural enzymes
• Vegetable Juicing - For an overly toxified body, this is a great way to quickly reverse the process, add life energy to the body, enzymes, vitamins and minerals that the body has been lacking.  My favorite Juicer is the Juiceman Jr. My favorite juice is 3 carrots, 3 celery stalks and a chunk of ginger root this size of a Peach pit.

Do not rely on supplements in a toxified body.  Supplements in pill form are rarely absorbed by the toxified body properly.  Tinctures (liquid herbs), Herbal teas, and Vegetable juicing are the best absorbed for healing until the toxified body begins a rejunvenated elimination process.

ELIMINATION PROCESS
Now that we've talked about what should (and should not) go into the body during the healing process, we must talk about the elimination process.  I personally believe that most disease starts in the colon with improper elimination.  A properly functioning body should eliminate solid waste 3 times a day.  Yeah. I found that astounding when I first discovered that various tribes of jungles and outback, with no access to McDonalds or Coca Cola, have this phenom occur.

Paying particular attention to elimination is a really important part of healing and awareness to your health.  (I am on regular Poop Patrol with my boys 5 and 7).  A nice laxative tea will often clear out a cold faster than any modern medicine because the elimination gives the body a clearer opportunity to focus on healing the infection.  The same principle applies with greater health issues.

In individuals who are suffering from major health issues, they need to monitor their elimination and experiment with the need for laxative teas and/or salt washes (drinking non-Iodized table salt or Epsoms).  Epsom Salt soaks in a hot bath are wonderous.  The skin is your largest organ for elimination and the Salt Soak absorbs toxins right through the skin.  It is also quite helpful for the muscle aches that you are likely to experience as you flush toxins and shift your body chemistry back to its original state.

And for the really serious patient, the colon hydrotherapy cleansing will change your life.  This will assist in cleansing toxins in a faster and more complete way than any other form.  While not pleasant, it has had an essential place in health and healing to the rich, royal, and/or famous for centuries.

MENTAL BODY HEALING
If you read my blog on BACKACHES, I discuss the psychosomatic purposes behind some aches and pains in the back specifically.  For anyone interested in this concept, I recommend that you refer to Loiuse Hay (a Cancer survivor herself), author of HEAL YOUR BODY, which I keep on my mobile Kindle to refer to constantly. Although brief and cryptic, it gives a good starting point for what psychosomatic issues may be creating toxic blockages in these certain areas. 

For instance, a friend asked about issues with Renal Cancer which spread to the Lungs.  Renal Cancer, a type of kidney cancer that starts in the lining of very small tubes (tubules) in the kidney, according to Louise Hay's studies, Cancer is a manifestation of Resentments.  Issues with the Kidneys signifies an immature approach to life, treating oneself like or reacting to life like a child. Issues with criticism, failure, and/or shame. 

Personally, I find journalling to be a particularly useful tool in uncovering inner emotional turmoil that may not be within one's consciousness.  Asking questions and journalling about the possibility of these issues can open an area of understanding of oneself that had not been in one's awareness prior.  Uncovering these emotional issues, discovering the source or root of these emotional issues and discarding (releasing to God, your angels, the Universe, whatever feels right to you) will create a new space of peace within you where you may not have realized a "hurt" or heaviness to have existed.

Furthermore, concerning our subject patient, the malfunction of the kidneys causes a toxification of the bloodstream which is of utmost concern.  With the ailment is being carried throughout the body, it can attach and grow anywhere, and it has, in the lungs.  To begin I would recommend, remove carcinogens from the diet (coffee and Diet Coke are my two personal worst offenders) Man-made sweeteners, BAD! Burnt food is carcinogenic, cigarettes - you gotta quit, and red meats slow the system from functioning properly and therefore slow the healing process as well.  Also, I would highly recommend lots of Fresh water and lots of RED CLOVER TEA is a major priority in this case.

According to Louise Hay, issues with the lungs indicate a fear of breathing in life, or a fear of living life fully (or at all).  Making a particular point to practice deep Yogic breathing described in the GREEN LIGHT HEALING MEDITATION, should be helpful in this. My personal experience is that issues with the lungs and breathing is also a deficiency of the Heart Chakra.  Holding the shoulders back, lifting the chest towards the heavens and breathing healing light into the heart area regularly throughout the day is of miraculous assistance.  I suggest journalling to uncover the source of why one might have manifested this emotional issue. Again, I ultimately suggest journalling to uncover the emotional source of why one might have manifested their disease.

SPIRITUAL HEALING
Healing of the Spiritual Body, in my mind is the most powerful of all three practices.  As we learn more and more about the common thread in all things, energy, we learn that manipulation of such energies can have dramatic effects on the physical world we live in.

For the patient, turning to regular Spiritual practice that resonates with the individual has great effects on the success of healing and reversal of disease.  Whether you are Christian, Jewish, Muslim, Pagan, New Age, Buddhist... the list can go on, the final results are all the same, regular practice in a personal spiritual ritual and (even more powerful) regular associations in a spiritual fellowship will be of utmost importance.  All are welcome to join the International Healing Forum for a community of Spiritually connected souls perform group meditations and fellowship of Love, Unity and Global Peace.

Group Prayer / Group Healing Meditations
This is a fabulous way to extend Spiritual Healing energies to the diseased individual.  Building up energies of Love and Healing intentions while focussing on the individual offers some of the best results.  For those who work with Angels and other Spiritual Elementals, their unique and powerful energies offer significant assistance.  Organizing regular Healing Meditations for the individual offers up great healing effects.

Individual Energy Healing
Even if you are not adept with Energy Healing, anyone can offer up great Individual Energy Healing Services to a loved one.  Whether through long distance prayer/ meditation as described above, or if a face-to-face encounter is possible, then there is much you can do to help.  When it is someone that you care about, it should not be too hard to fill your heart with Love and Light.  Hugging the ailing individual with great love for any amount of time can create great energy shifts towards further healing.  Also, with Love in your heart and with intention of healing, rub your hands together to build up warmth and energy and lay your loving, healing hands on their area of disease.  Imagine your love pouring into them and dissolving the disease.  (Encourage them to drink a lot of water after these sessions to remove the loosened toxins.)  Just make them laugh and in states of extreme gratitude.

For the Ailing Individual
Watch a lot of funny movies.  Stay in laughter and gratitude. (I encourage you to get your hands on a copy of the movie THE SECRET which has an amazing true life example of a woman who beat breast cancer with some of these techniques and may offer encouragement and hope.) Adopting the Mantra of gratitude, "Thank you for my Life" or "Thank you for my healthy body" knowing it to be so has been offered with great success.  Keep yourself around positive, uplifting people who can offer you love and laughter.  The powerful healing within the Love / Joy / Bliss emotions will astound you.

I haven't even gotten into Energy Medicine itself!!! I highly suggest learning the Triple Warmer Sedation technique that will alter your body's healing properties by adjusting and aligning the energy meridians used in Accupuncture.  However, there are techniques that can be done with just your fingers or a metal spoon.  Check out Energy Medicine Guru, Donna Eden's book, ENERGY MEDICINE. You can also YouTube Donna Eden for some great visuals on techniques you can use to balance your energy systems to assist the body in healing itself.  She is an amazing woman! You will see her inner light instantly.

Phew! Namaste.  I love you dearly.  May you find Health, Peace and Blissful amounts of Joy for today is full of miracles for those who are open to see. :@

Contact me on Twitter @ArianaZariah

Why Does My Back Ache?

Are you Suffering from Backaches? 

Explore these ideas with an open mind and you may find some relief that your Doctor or Chiropractor doesn't know about.

If you are suffering from backaches you may get some added relief from exploring the psychosomatic (of or pertaining to a physical disorder that is caused by or notably influenced by emotional factors) reasons behind your ailment.  Louise Hay has a fabulous book out on this topic called "Heal Your Body" which I have on my mobile Kindle.  Between her assessments and my own experiences, I would like to share with you some ideas of why you may suffer from specifically issues in your back and how to work on healing them.

The reason I am pinpointing the back is because I heard an intuitive healer once discuss that when we have a "hurt" or unresolved issue that we do not want to deal with, nor do we want to "look at it" anymore, we stick it behind us.  However, because it is unresolved it is still "attached" to us.  So then, where does this issue go?  It attaches somewhere to our back and because it is a "hurt" it causes pain in the area where it attaches.

Heartache manifests is many ways in the body.  Heart and lung diseases and ailments, hunched-over posture (protecting the heart), as well as pain in the back directly behind the heart.

If you have a tendancy to say people or things are a Pain in the Neck or a Pain in the "Arse", you will be likely to manifest pain in the area that you talk about.  What you focus on, expands into reality.  Work to change your language in these areas.  An intuitive healer that I know has replaced the phrase, "it's to die for" to "it's to LIVE for".  It's really quite brilliant!

Louise Hay references that pains in the lower back could also attribute to issues with Financial Fears or beliefs in Lacking Abundance.  As we study the Law of Attraction, we learn that the Universe is Unlimited in Abundance and Unlimited in Possibilities.  Thoughts of Lack, create Less of.  Focussing on your Abundance, creates more Abundance.

Louise Hay also references that Neck Pain is attributed to a stubbornness or inflexibility and refusing to see other perspectives on issues.

Any issues that you choose not to address, work through and/or deal with can metaphysically "put behind you" and attach to your back causing a pain somewhere back there.  I found a large pain between my shoulder blades that was attributed to Humiliation.  Any issues of humiliation added to the pain that existed there until I started to work to clear out that issue within my psyche to heal my body.

Now that I've given you some ideas as to why you may have some back pain, I suggest you explore within your own intuition what sounds right, what feels right to you.  Only you, know your body.  The pain is there to alert you to something that needs work.

Here are two of my favorite meditations for alleviating the issues behind the pain.

GREEN LIGHT HEALING MEDITATION

ARCHANGEL MICHAEL CORD CUTTING MEDITATION

DISCLAIMER: I am not a doctor,nor a medical professional. I make no medical claims. This information is based off of my own experience and is purely for Spiritual exploration.

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ARCHANGEL MICHAEL CORD CUTTING MEDITATION

Archangel Michael is usually depicted with a sword or spear. Historically he was first seen as a healing angel, and then over time as a Protector and the leader of the army of God against the forces of evil. Learn More...

Archangel Michael is always available to act as Protector to those in need.  His powerful silver sword is unparalleled for the purposes of Cord Cutting.

What is Cord Cutting and why might I need it?  We are all connected to some degree by energy.  "It's time to cut the cords." A common saying with more truth than many realize.  "It has been so hard to detach." Many say of a passionately toxic relationship. 
"My boss/neighbor/ex-lover is such a pain in my A--!" Time to cut the cords. These are energy cords that connect us.  In a healthy, expansive relationship these cords are useful for a reciprocal energy exchange where both people are elevated in energy, success, abundance, happiness, etc.  When the relationship turns hurtful, emotionally draining, and/or toxic it is essential to consciously cut the cords and Archangel Michael is the most powerful way to do this.

I recommend beginning in a comfortable seated position only because doing meditation lying down can result in falling asleep (which while pleasant, does divert us from the purpose of the Meditation.)

Take several long slow deep breaths start by filling your abdomen and fill up into your chest, then exhale from your chest, downwards and pulling the bellybutton into the spine.  On each inhale, draw Pure Divine Light down from the heavens into your body, as you exhale visualize negative thoughts, emotions, stress exiting your body (I usually visualize it as a brown smoggy smoke).  Repeat this process until you feel your body relaxing.

With eyes closed, "look to your Third eye" (the space between the eyes just above the browline.)  Visualize the Divine Light connecting to the top of your head (Crown Chakra) and filling your body with Light.  Open your Heart and Call upon ArchAngel Michael to come forth.

You may only sense a glow of Light and a huge sword.  Trust that ArchAngel Michael is with you.  Feel the Divine Love and Desire to Protect that emanates from his being.  Explain your situation, either aloud or in your thoughts whichever feels right to you.  Ask him to cut the cords that afflict your body, mind and spirit.  You may know who is connected to you, you may not.  Be as specific as you can.

When he lifts his mighty sword and slices through the cord see the Divine Light burn the ends of the cords into your body, where the Light heals you and frees you of the draining / painful connection.  Visualize the Light burning the other end of the cord and send Blessings of Healing to the person (if known) who has afflicted you.  If you are not conscious of who has been connected to, you should still send Blessings of Healing to whoever is at the end of the cord.  This is not only to help heal them that they may not need to attach so quickly or frequently to you or someone else, but to heal yourself from any resentment that may have manifested by the connection.

When you feel you have cut all of the cords, extend blessings and gratitude to Archangel Michael for his assistance.  At this point I will surround myself in some kind of protective shield so I can recharge my energy and hold off new connections.  (Often if the connection is powerful, the person will resurface and attempt to reconnect.  You may need to repeat this process several times before that person moves on.)  The protective sheilds I have used have been a shield of mirrors, a barrier of White Light, Fairies, Shields emblazoned with crosses or any mystical symbol that resonates with you.  It's up to you. 

Know that it works, because it does.

May this free you of Energy Vampires, Crazy Makers, and Lost Souls who know nothing else. 

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Green Light Meditation

EMERALD GREEN

HEALING LIGHT MEDITATION

This is a powerful Meditation, that quite honestly, can be done with any color light you intuitively feel is appropriate for yourself.  However, for beginners, I generally suggest sticking to White Light or Green Light for this particular Mediation.  Emerald Green has strong healing qualities and white is the purest form of Light. 

I recommend beginning in a comfortable seated position only because doing meditation lying down can result in falling asleep which while pleasant does avert from the purpose of Meditating. :)

Take several long slow deep breaths start by filling your abdomen and fill up into your chest, then exhale from your chest, downwards and pulling the bellybutton into the spine.  On each inhale, draw Pure Divine Light down from the heavens into your body, as you exhale visualize negative thoughts, emotions, stress exiting your body (I usually visualize it as a brown smoggy smoke).  Repeat this process until you feel your body relaxing.

Start at your toes and visualize the Light filling your toes releasing tensions from your feet and filling with Light, move up to your ankles releasing tensions and negativity and filling with light.  Take your time, slowly making your way up your body, focussing at each part, releasing tension and negativity. Take extra time on areas in which you've experienced pain at any part of the day.

Your knees, Your thighs, Your buttocks, Your reproductive system, Your abdomen, Your solar plexus, Any parts of your back that have had pain, Your lungs, Your heart, Your chest, Your shoulders, Your neck, Your fingers, Your hands, Your wrists, Your forearms, Your elbows, Your upper arms, recheck your shoulders and neck, Your jaw and mouth, Your face and sinuses, Your eyes and ears, Your Third Eye, Your skull and brain, and finally the top of your head blasting light out to the universe.

Visualize your entire body glowing through and through with this Divine Light of Pure Love and Healing.  Intensify this Light. Turn it up Brighter and Brighter to burn off any of the tension and negativity that you may have not yet released.  Visualize the Light extending outside the confines of your earthly body.  Visualize the light shooting out 3 feet all around you. 

Know that this Divine Light has strengthened your connection to Spirit, empowered you and healed you.  Take the time to enjoy this healing.  Relax in the glow of the Divine Light.

When you are done extend Gratitude from your heart out into the Universe. 

(864) 915-2313

NamasteHealingArts.com

What you Focus on Expands

What you Focus on Expands, what you obsess over Destroys.

This has been a hard lesson for this little Spirit to learn.  Discerning between pinpointed Focus and the Attachment of Obsession can be difficult when caught up in the moment.  The element of Need occurs when Attachment is in play.  The Need, implies that you are lacking something, which sends mixed messages to the Universe when you are in process of manifesting abundance.  If the Attachment grows and the Need takes over, that is when Obsession occurs.

For Example:
When one is focussing on Love in a healthy manifesting way, one is focussing on ALL THINGS in the NOW that trigger the Love sensation.  When this practice manifests the desired Love Mate, then we must take care in not transferring all of our Love attention onto the new Love Mate, neglecting all other things in that Now that created the space for the Love Mate to occur. 

When all pinpointed focus becomes centered on one thing, for instance, the new Love Mate, we fall spiralling into Attachment, false beliefs of Need and consequently into Obsession.  This cycle will not only destroy the health and well-being of the Love Sensation within your soul that you created by focussing on the Love of all things in the Now, but in turn will also destroy the health and well-being of the Love sensation between you and the object of Need or Obsession, the Love Mate.  The beautiful, pure, Divine Love sensation that occurred between the two of you in the beginnings of the relationship then turns obsessive, fearful, jealous and toxic.  Phew. 

So then the trick to a healthy, Divine Love relationship is to continue to appreciate and Love all things in the Now, adding in that special Love Mate.  If you've been through this cycle in some way and I'm sure you can relate.

In this moment I am extending gratitude to the Lost Love Mate, for teaching me this difficult lesson.

Here's to manifesting Love in your life.  And if you are truly blessed, you may encounter your Twin Flame.
I send you blessings of loving, pearly pink light to give you a Boost of Love as you continue on your journey.

Blessings.

(864) 915-2313

NamasteHealingArts.com

Walking through the Fire of Transformation

OMG! How have almost two whole months gone by since I have blogged?  As Chinese astrology, Vedic astrology and the big "Mayan calendar" ending all indicated, 2012 was destined to be a transformational year and thus far it has not disappointed me in the least!

You may have been, or are, experiencing what appears or feels like destruction within, or on the outside of your own personal world.  Rest assured that while Prozac may seem like the only solution, your body is responding to universal changes.

While the end of the Mayan calendar indicated the total destruction of the world, the Vedic calendar pointed to a huge transformational change globally in truth, spirituality and relations.  The Chinese Year of the Water Dragon also indicates massive transformation, revealings of hidden truths and emotional shifts on a powerful scale.

I personally haven't blogged because the power of these forces effected me to my core.  I truly felt like I was being ripped open and turned inside out. Old hidden emotions surfaced and were processed, hidden truths about my character were revealed to me helping me to move past old wounds and change patterns of behavior ultimately revealing to me a truer version of myself.

I share all of this, only to share that if you are struggling, feel like you're going crazy, experiencing pain or disappointment... YOU ARE NOT ALONE.  And what lies on the other side will be worth the pain. Allow the transformation to occur to you.

This video really helped me to understand and walk through the process.

http://www.youtube.com/watch?v=G3xCmSNb_sc&feature=youtube_gdata_player

We start the 5th month soon.  I cannot wait to see what's in store then.

(864) 915-2313

NamasteHealingArts.com

Opening Your Intuition

I am a fan of Twitter personality @Lesism.  A spiritual writer who blogs of his Awakening and his experiences in the few short years since. 

I was reading a lovely blog entry at Lesism.blogspot.com about battling depression which I have recent experience.  He talks about listening to the toxic gibberish of the ego which he has experienced as occurring in the base of the brain vs listening to your Higher inner voice or intution which he experiences in the 3rd eye chakra region or frontal portion of the brain.

I read this experience with curiosity.  I have been actively working with chakras as well as the intuitive senses.  While I do not at all disagree with @Lesism, I beg to dig deeper.

Where does intuition lie with the body and the energy field? The answer to that varies from person to person and even experience to experience.  In some cases, I just Know. I don't know how I know, and often I manage to THINK my way out of believing the "knowing".  In other cases, I Hear the answer.  My higher inner voice is speaking to me and if I am NOT listening to the idle toxic chatter of the ego as @Lesism describes, I can here the soft clear answers of wisdom.  I also FEEL it, mostly as a twisting in my gut for no or a lightest in my heart for yes.  Tingles, goosebumps, hair standing on end are all intuitive responses from within.

Remember, the more you pay attention, the more you will be open to guidance. The more guidance you experience and Trust, the more you will get more guidance from your higher inner self.  It has a wonderful snowball effect.

A fabulous book for seekers of opening intuition is written by MIT graduate who studied the psychic arts with the precision of a scientist, but wrote the book in simple terms. Campy as the title is, YOU ARE PSYCHIC is the best intuition opening manual I have come across.

The Power of Surrender

Inevitably, when I find myself suffering angst, pain, or grief I discover that I am attempting to swim upstream carrying a whole lotta stuff that I have convince myself I need.  In simple terms, I am battling the natural flow of my life and most likely I'm making it as hard as possible.

I insist, as they say, upon not only acting in my own production, but I'm demanding set design be my way, the sound and lighting, the schedule to run on my timetable and I'm directing all of the other players with an iron fist leaving no room for creative flow, improv or outside input. In short, I lock God in the Green Room and then wonder why everything has exploded into a dust storm under my brilliant instruction!

And so, when I am feeling most emotionally uncomfortable and distraught, I must ask myself, what am I not surrendering to?  What am I fighting for in my life that just isn't falling into place? 

Now, this is NOT to say don't fight for your heart's desire.  It's merely to remind you that if you are pushing on the door to your absolute exhaustion and pain, then you are probably pushing on the wrong door. Look around you, because usually there is a window open somewhere nearby. :)

Breathe, journal and take a walk outside.  The answers will come. You may not like them, but trust that there is a bigger plan.  And remember, "More will be revealed".

ACCEPTANCE vs ACCEPTABLE

Gratitude and Acceptance are key.  You will hear these words in many forms by a majority of Spiritual  Gurus out there.  However, Gratitude and Acceptance of a horrible circumstances can be a real challenge, so what is this all about and how do you make this valuable manifesting principle work within the confines of your life.

As I pondered this principle this morning, considering my own challenging circumstances what occured to me is there is a clarification necessary. 

ACCEPTANCE of your current circumstances is NOT a proclamation that they are ACCEPTABLE.

The purpose behind the principle of Acceptance is to get us out of NO, to get us out of the negative thoughts that go along with complaining internally about this current circumstance so that we can make the necessary adjustments with high vibrational energy and manifestation tools to make changes to our circumstances.  However, accepting our Day as it is Today, does NOT mean you have to allow that to be your ACCEPTABLE tomorrow.  Make your proclamation to the Universe, "I Accept that this is the challenge that I face today and I am DETERMINED to do whatever it takes to make my Tomorrow more acceptable to me." 

Gratitude for a challenge that has you completely bogged down is somehow a more challenging scenario, however having the vibrational energy levels of Gratitude coursing through your energy field and your day, is paramount to manifesting that "Acceptable Tomorrow".  Search for things in your day to be grateful for, no matter how small.  Repeat your gratitude list throughout your day and focus your mind on visualizing whatever it is that will make your Tomorrow more Acceptable than your Today.

RELAX - Your best Work is Play

One of the key elements to the book and movie THE SECRET, is to always FEEL GOOD.  For some of US, this is far easier to say than to do on a consistent basis.  If you are in a particularly stressful time in your life (as many are, that are seeking) or if you suffer from clinical depression, it can be really hard to keep your vibrational energies in the upper levels where you can honestly say that you feel good. 

Here are some recommendations when you are not feeling so good-
1. JOURNAL - get the junk out and onto paper. If its really bad, have a ceremonial burial or burning of the pages to destroy whatever is bothering you.
2. WALK - Walking in a forward direction is a YES activity (see my Power of YES blog) repeat gratitude affirmations and/or simply announce YES while you are walking. Pay attention to things of beauty on your walk. The elevated vibrational levels of beautiful visions will elevate you also!
3. MEDITATION- A chakra light meditation or an Angel meditation are also powerful tools. Call the Light in or your Angels to help heal, energize, empower you.
4. PHYSICAL - Workout, run, Tai Chi, Yoga are all great ways to alter ones energy and mood.

Now, let's say you just can't get yourself to use any of these tools, or worse, you tried them but its just not quite enough to snap you out of it.  Then we move into new territory.  You see, all of these things could be construed by your inner self as work and your inner self is typically between 3 and 6 years old.  So if you are meeting such resistance to the list I gave, now we need to appeal to your inner child.  The inner child wants to play. The inner child does not care what you think you are supposed to do, it wants to do what is fun or different or 'not allowed'. You know what your inner child wants to do. How often do you let it?

Go to a music store and strum a guitar no matter how bad it sounds. Buy paint and glitter and make a really silly but outrageously fun picture on $1 poster board. Write a silly poem in the voice of your 5year old inner child, marvel at the simplistic wisdom comes out of this neglected part of you! Take yourself to a toy store, or the zoo, or the children's science museum, a botanical garden or to the beach to make sand castles.

When all else fails, do that thing that you've been telling yourself you're not allowed to do (keep it lawful and within confines of your moral standards of course) but cut loose a little! Blast your stereo and dance around your house fearless, like a child. When you are struggling to feel good, it means your soul is crying out to you for something it is not getting, something you are not doing.

Let's fill every day with a symphony of laughter and joy.  What a wonderful world that will be.

The Way of the Jedi

I took my son to see STAR WARS - The Phantom Menace today. I am continually amazed by the powerful insight of this series in regard to energy and the unseen workings of the Universe. 

There are so many subtle reminders in the STAR WARS series, my favorite is Yoda's famous quote in the original Star Wars which I will paraphrase as-- Do, or do not. There is no Try.

However, what struck me today as so important was when Obi Wan's Jedi mentor is speaking to a 6 year old Anakin Skywalker.  He says to the child, that to become a Jedi will not be easy.  The training will be difficult and rigrous.  However the determined young Skywalker is unwavering in his desire to be a Jedi. 

If you are reading this Blog, you are on your own path of a Jedi. Many will fall away and not reach the goal. They give up and blend in with the flock and melt into mediocrity. The way of the Jedi, to tap into the Universe, to raise your energy levels well above the average, to rise above the crowd to greatness, will take unstoppable determination, powerful conviction and blinded focus. 

Stay on the path young Jedi. If you are here, you have been chosen to rise above the flock. The Universe needs you. Your purpose is greater than anything you have thus far dreamed of. You are being called on a quest.

(864) 915-2313

NamasteHealingArts.com